#squats — Instagram Hashtag Analysis

With 565.5M total posts and 38.4K new posts daily, #squats is a very high-competition hashtag (score: 100/100). Average posts get 1.5K likes and 38 comments.

Popular Hashtags for #squats

Hashtag	Posts	Daily	Avg Likes	Competition	Reach
#fitness	565.5M	38.4K	1.5K	100	51
#gym	308.8M	75.2K	950	100	61
#workout	241.2M	28.3K	763	100	49
#fitnessmotivation	168.6M	33.3K	713	100	35
#bodybuilding	151.0M	16.9K	762	100	49

Related Hashtags to #squats

Hashtag	Posts	Daily	Avg Likes	Competition	Reach
#legday	25.9M	2.7K	1.0K	100	43
#powerlifting	28.5M	3.1K	1.1K	100	49
#gymmotivation	91.3M	46.3K	965	100	54
#motivation	454.0M	170.2K	1.2K	100	52
#squat	18.3M	500	1.5K	100	48

Similar Hashtags to #squats

Hashtag	Posts	Daily	Avg Likes	Competition	Reach
#bulgariansplitsquats	142.1K	52	6.2K	43	86
#frontsquats	305.1K	11	2.0K	16	53
#sumosquats	129.5K	17	5.2K	16	83
#splitsquats	110.3K	18	4.7K	16	72
#backsquats	218.0K	20	7.3K	21	83

Hashtag Cloud

#gymlife #fit #training #deadlift #strength #strengthtraining #weightlifting #fitfam #strong #muscle #gains #benchpress #personaltrainer #legs #powerlifter #crossfit #glutes #bench #deadlifts #legworkout #fitnessjourney #workoutmotivation #girlswholift #gymrat #strongman #exercise #quads #power #abs #health #fitspo #reels #lifting #powerliftingmotivation #cardio #fitnessmodel #lifestyle #powerbuilding #sbd #homeworkout #healthylifestyle #fyp #explorepage #explore #weightloss #gymgirl #viral #fitlife #instagram #instagood #trending #instafit #gluteworkout #gymaddict #fitnessgirl #bodybuilder #fitnessaddict #love #lift #strongwomen #trainhard #body #goals #athlete #liftheavy #hamstrings #healthy #gymlifestyle #gymshark #strengthandconditioning #getfit #weights #reelsinstagram #fitnesslife #workoutroutine #muscles #transformation #shredded #progress #pullups #nutrition #fitnessgoals #sport #nopainnogain #physique #chestday #calisthenics #lunges #legdayworkout #coreworkout

How to Use #squats on Instagram

Mix with niche hashtags — #squats has very high competition. Combine it with smaller, more specific hashtags to improve your visibility.
Use 5-15 hashtags per post — Include #squats alongside related tags for the best reach. Don't just use one hashtag.
Combine with related hashtags — Try pairing #squats with #legday, #powerlifting, #gymmotivation for a well-rounded hashtag set.
Check for banned hashtags — Always verify your hashtags are safe before posting. Use the IQHashtags Banned Hashtag Checker.

Frequently Asked Questions

How popular is #squats on Instagram?

#squats has 565.5M total posts on Instagram with approximately 38.4K new posts added daily. The average post using #squats receives 1.5K likes and 38 comments.

Is #squats a good hashtag to use?

#squats has a competition score of 100/100 (very high) and a reach score of 51/100. This is a competitive hashtag — best used alongside smaller, niche-specific tags.

What hashtags go well with #squats?

The best hashtags to use with #squats include: #legday, #powerlifting, #gymmotivation, #motivation, #squat. Using a mix of related hashtags helps you reach a wider audience while staying relevant to your content.

Editorial transparency: This article was drafted with AI assistance using IQ Hashtags' internal platform data and research, then reviewed and edited for accuracy by Ewa Suwińska, Editorial Lead at IQ Hashtags. Last reviewed: 2026-06-03. Learn about our editorial process →

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