#lifting — Instagram Hashtag Analysis

With 308.8M total posts and 75.2K new posts daily, #lifting is a very high-competition hashtag (score: 100/100). Average posts get 753 likes and 35 comments.

Popular Hashtags for #lifting

Hashtag	Posts	Daily	Avg Likes	Competition	Reach
#gym	308.8M	75.2K	753	100	41
#fitness	565.5M	38.4K	605	100	34
#bodybuilding	151.0M	16.9K	1.4K	100	69
#gymmotivation	91.3M	46.3K	1.3K	100	59
#motivation	449.5M	172.2K	1.4K	100	54

Related Hashtags to #lifting

Hashtag	Posts	Daily	Avg Likes	Competition	Reach
#workout	241.2M	28.3K	1.1K	100	61
#fitnessmotivation	168.6M	33.3K	1.9K	100	70
#fit	201.5M	2.2K	1.0K	100	50
#muscle	74.1M	3.5K	1.1K	100	69
#lift	16.4M	156	1.4K	100	63

Similar Hashtags to #lifting

Hashtag	Posts	Daily	Avg Likes	Competition	Reach
#powerlifting	28.5M	3.1K	1.1K	100	49
#weightlifting	24.8M	2.5K	1.2K	100	58
#lashlifting	6.0M	923	781	100	33
#powerliftingmotivation	2.0M	483	1.5K	100	67
#liftingweights	1.6M	90	2.9K	93	75

Hashtag Cloud

#gymlife #gymrat #training #powerlifting #weightlifting #health #lifestyle #physique #aesthetics #strength #bodybuilder #fitfam #gains #shredded #explorepage #gymshark #fyp #fitnessjourney #athlete #explore #strong #strengthtraining #instafit #nutrition #deadlift #gymmemes #reels #grind #workoutmotivation #zyzz #gymgirl #diet #beauty #weights #preworkout #girlswholift #gainz #squat #aesthetic #exercise #viral #mensphysique #legday #armday #squats #gymaddict #crossfit #weightloss #gymlifestyle #liftheavy #fitnessmodel #liftingweights #personaltrainer #healthylifestyle #skincare #transformation #bench #benchpress #trending #lashes #gymtok #healthy #weighttraining #gymreels #strongman #cardio #powerlifter #pestañas #muscles #instagram #progress #fitspo #abs #inspiration #posing #power #biceps #strongwomen #instagood #antiaging #goals #discipline #fitnessaddict #belleza #gymbro #love #gymlover #mindset #wellness #fitlife

How to Use #lifting on Instagram

Mix with niche hashtags — #lifting has very high competition. Combine it with smaller, more specific hashtags to improve your visibility.
Use 5-15 hashtags per post — Include #lifting alongside related tags for the best reach. Don't just use one hashtag.
Combine with related hashtags — Try pairing #lifting with #workout, #fitnessmotivation, #fit for a well-rounded hashtag set.
Check for banned hashtags — Always verify your hashtags are safe before posting. Use the IQHashtags Banned Hashtag Checker.

Frequently Asked Questions

How popular is #lifting on Instagram?

#lifting has 308.8M total posts on Instagram with approximately 75.2K new posts added daily. The average post using #lifting receives 753 likes and 35 comments.

Is #lifting a good hashtag to use?

#lifting has a competition score of 100/100 (very high) and a reach score of 41/100. This is a competitive hashtag — best used alongside smaller, niche-specific tags.

What hashtags go well with #lifting?

The best hashtags to use with #lifting include: #workout, #fitnessmotivation, #fit, #muscle, #lift. Using a mix of related hashtags helps you reach a wider audience while staying relevant to your content.

Editorial transparency: This article was drafted with AI assistance using IQ Hashtags' internal platform data and research, then reviewed and edited for accuracy by Ewa Suwińska, Editorial Lead at IQ Hashtags. Last reviewed: 2026-06-03. Learn about our editorial process →

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