#pullups — Instagram Hashtag Analysis

With 565.5M total posts and 38.4K new posts daily, #pullups is a very high-competition hashtag (score: 100/100). Average posts get 529 likes and 32 comments.

Popular Hashtags for #pullups

Hashtag	Posts	Daily	Avg Likes	Competition	Reach
#fitness	565.5M	38.4K	529	100	36
#gym	308.8M	75.2K	1.1K	100	51
#workout	241.2M	28.3K	2.9K	100	46
#calisthenics	14.8M	3.7K	2.9K	100	66
#fitnessmotivation	169.7M	34.3K	672	100	52

Related Hashtags to #pullups

Hashtag	Posts	Daily	Avg Likes	Competition	Reach
#motivation	454.0M	170.2K	1.5K	100	51
#bodybuilding	151.0M	16.9K	1.1K	100	53
#training	160.0M	18.5K	639	100	42
#gymmotivation	92.8M	48.1K	751	100	51
#fit	201.7M	2.8K	508	100	29

Similar Hashtags to #pullups

Hashtag	Posts	Daily	Avg Likes	Competition	Reach
#weightedpullups	109.5K	33	2.4K	28	59
#pullupsworkout	35.1K	18	1.5K	15	60
#pullupsfordays	63.2K	2	3.2K	3	71
#pullupschallenge	23.7K	8	1.2K	7	55
#pullupseveryday	18.7K	9	3.7K	7	83

Hashtag Cloud

#workoutmotivation #strength #streetworkout #crossfit #muscleup #bodyweight #bodyweighttraining #gymlife #bodyweightworkout #muscle #handstand #calisthenicsworkout #fitfam #backworkout #gymnastics #backday #calistenia #fitnessjourney #strengthtraining #sport #abs #pullup #frontlever #personaltrainer #pushup #back #dips #fyp #planche #exercise #calisthenicsmovement #reels #gymrat #strong #deadlift #biceps #squats #barbrothers #yoga #gains #fitnessmodel #explorepage #health #legday #pullday #viral #explore #barstarzz #homeworkout #weightlifting #muscles #healthylifestyle #shoulderworkout #gymshark #gymgirl #lifestyle #chinups #muscleups #discipline #strongwomen #instagram #chestworkout #trending #benchpress #athlete #cardio #power #lats #consistency #powerlifting #pull #upperbodyworkout #squat #girlswholift #core #calisthenicstraining #fitnessgoals #fitnessaddict #progress #workoutroutine #instagood #trainhard #fitlife #challenge #burpees #gymaddict #mindset #pullupchallenge #gymlifestyle #reelsinstagram

How to Use #pullups on Instagram

Mix with niche hashtags — #pullups has very high competition. Combine it with smaller, more specific hashtags to improve your visibility.
Use 5-15 hashtags per post — Include #pullups alongside related tags for the best reach. Don't just use one hashtag.
Combine with related hashtags — Try pairing #pullups with #motivation, #bodybuilding, #training for a well-rounded hashtag set.
Check for banned hashtags — Always verify your hashtags are safe before posting. Use the IQHashtags Banned Hashtag Checker.

Frequently Asked Questions

How popular is #pullups on Instagram?

#pullups has 565.5M total posts on Instagram with approximately 38.4K new posts added daily. The average post using #pullups receives 529 likes and 32 comments.

Is #pullups a good hashtag to use?

#pullups has a competition score of 100/100 (very high) and a reach score of 36/100. This is a competitive hashtag — best used alongside smaller, niche-specific tags.

What hashtags go well with #pullups?

The best hashtags to use with #pullups include: #motivation, #bodybuilding, #training, #gymmotivation, #fit. Using a mix of related hashtags helps you reach a wider audience while staying relevant to your content.

Editorial transparency: This article was drafted with AI assistance using IQ Hashtags' internal platform data and research, then reviewed and edited for accuracy by Ewa Suwińska, Editorial Lead at IQ Hashtags. Last reviewed: 2026-09-12. Learn about our editorial process →

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