#hamstrings — Instagram Hashtag Analysis

With 8.1M total posts and 638 new posts daily, #hamstrings is a very high-competition hashtag (score: 100/100). Average posts get 2.1K likes and 58 comments.

Popular Hashtags for #hamstrings

Hashtag	Posts	Daily	Avg Likes	Competition	Reach
#glutes	8.1M	638	2.1K	100	71
#legday	25.9M	2.7K	1.1K	100	52
#fitness	565.5M	38.4K	1.5K	100	51
#quads	5.4M	230	1.3K	100	61
#gym	308.8M	75.2K	950	100	61

Related Hashtags to #hamstrings

Hashtag	Posts	Daily	Avg Likes	Competition	Reach
#bodybuilding	151.0M	16.9K	762	100	49
#workout	241.2M	28.3K	763	100	49
#legs	22.2M	684	1.6K	100	62
#fitnessmotivation	168.6M	33.3K	729	100	40
#gymmotivation	91.3M	46.3K	965	100	54

Similar Hashtags to #hamstrings

Hashtag	Posts	Daily	Avg Likes	Competition	Reach
#hamstringstretch	155.0K	25	1.8K	23	63
#glutesandhamstrings	23.3K	12	4.0K	10	100
#hamstringsworkout	31.0K	7	7.5K	6	86
#hamstringstrength	23.3K	8	2.8K	7	88
#tighthamstrings	22.4K	3	4.2K	3	90

Hashtag Cloud

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How to Use #hamstrings on Instagram

Mix with niche hashtags — #hamstrings has very high competition. Combine it with smaller, more specific hashtags to improve your visibility.
Use 5-15 hashtags per post — Include #hamstrings alongside related tags for the best reach. Don't just use one hashtag.
Combine with related hashtags — Try pairing #hamstrings with #bodybuilding, #workout, #legs for a well-rounded hashtag set.
Check for banned hashtags — Always verify your hashtags are safe before posting. Use the IQHashtags Banned Hashtag Checker.

Frequently Asked Questions

How popular is #hamstrings on Instagram?

#hamstrings has 8.1M total posts on Instagram with approximately 638 new posts added daily. The average post using #hamstrings receives 2.1K likes and 58 comments.

Is #hamstrings a good hashtag to use?

#hamstrings has a competition score of 100/100 (very high) and a reach score of 71/100. This is a competitive hashtag — best used alongside smaller, niche-specific tags.

What hashtags go well with #hamstrings?

The best hashtags to use with #hamstrings include: #bodybuilding, #workout, #legs, #fitnessmotivation, #gymmotivation. Using a mix of related hashtags helps you reach a wider audience while staying relevant to your content.

Editorial transparency: This article was drafted with AI assistance using IQ Hashtags' internal platform data and research, then reviewed and edited for accuracy by Ewa Suwińska, Editorial Lead at IQ Hashtags. Last reviewed: 2026-06-03. Learn about our editorial process →

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