#benchpress — Instagram Hashtag Analysis

With 28.5M total posts and 3.1K new posts daily, #benchpress is a very high-competition hashtag (score: 100/100). Average posts get 1.1K likes and 17 comments.

Popular Hashtags for #benchpress

Hashtag	Posts	Daily	Avg Likes	Competition	Reach
#powerlifting	28.5M	3.1K	1.1K	100	49
#gym	308.8M	75.2K	2.0K	100	72
#fitness	565.5M	38.4K	723	100	52
#deadlift	15.2M	1.7K	3.0K	100	56
#bodybuilding	151.0M	16.9K	2.0K	100	50

Related Hashtags to #benchpress

Hashtag	Posts	Daily	Avg Likes	Competition	Reach
#workout	241.2M	28.3K	3.1K	100	45
#gymmotivation	91.3M	46.3K	1.1K	100	43
#squat	18.3M	500	1.5K	100	48
#fitnessmotivation	168.6M	33.3K	3.6K	100	62
#motivation	449.5M	172.2K	1.8K	100	54

Similar Hashtags to #benchpress

Hashtag	Posts	Daily	Avg Likes	Competition	Reach
#benchpressing	175.1K	54	2.0K	45	71
#inclinebenchpress	43.9K	15	7.7K	12	75
#benchpressday	44.2K	13	2.7K	11	56
#benchpresstips	21.8K	8	1.4K	7	70
#dumbbellbenchpress	14.2K	3	6.3K	3	56

Hashtag Cloud

#bench #gymlife #strength #strengthtraining #squats #training #powerlifter #weightlifting #fit #strong #muscle #fitfam #gains #strongman #chestday #deadlifts #power #gymrat #crossfit #powerliftingmotivation #personaltrainer #chest #chestworkout #powerbuilding #sbd #legday #fitnessjourney #lifting #workoutmotivation #triceps #biceps #fyp #bodybuilder #reels #explorepage #exercise #gymaddict #fitnessmodel #health #abs #explore #viral #gymshark #liftheavy #girlswholift #fitspo #sport #fitlife #homegym #shoulderworkout #backworkout #backday #trending #gymlifestyle #pr #lift #strengthandconditioning #shoulders #instagram #instafit #strongwomen #lifestyle #tricepsworkout #arms #back #muscles #athlete #gymgirl #ipf #weighttraining #bodybuildingmotivation #fitnessaddict #trainhard #pushday #transformation #cardio #instagood #healthylifestyle #barbell #usapl #physique #workoutroutine #progress #gymmemes #weights #weightloss #benchpressing #armday #gymreels #gymbro

How to Use #benchpress on Instagram

Mix with niche hashtags — #benchpress has very high competition. Combine it with smaller, more specific hashtags to improve your visibility.
Use 5-15 hashtags per post — Include #benchpress alongside related tags for the best reach. Don't just use one hashtag.
Combine with related hashtags — Try pairing #benchpress with #workout, #gymmotivation, #squat for a well-rounded hashtag set.
Check for banned hashtags — Always verify your hashtags are safe before posting. Use the IQHashtags Banned Hashtag Checker.

Frequently Asked Questions

How popular is #benchpress on Instagram?

#benchpress has 28.5M total posts on Instagram with approximately 3.1K new posts added daily. The average post using #benchpress receives 1.1K likes and 17 comments.

Is #benchpress a good hashtag to use?

#benchpress has a competition score of 100/100 (very high) and a reach score of 49/100. This is a competitive hashtag — best used alongside smaller, niche-specific tags.

What hashtags go well with #benchpress?

The best hashtags to use with #benchpress include: #workout, #gymmotivation, #squat, #fitnessmotivation, #motivation. Using a mix of related hashtags helps you reach a wider audience while staying relevant to your content.

Editorial transparency: This article was drafted with AI assistance using IQ Hashtags' internal platform data and research, then reviewed and edited for accuracy by Ewa Suwińska, Editorial Lead at IQ Hashtags. Last reviewed: 2026-06-03. Learn about our editorial process →

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