#bench — Instagram Hashtag Analysis

With 28.5M total posts and 3.1K new posts daily, #bench is a very high-competition hashtag (score: 100/100). Average posts get 1.1K likes and 17 comments.

Popular Hashtags for #bench

Hashtag	Posts	Daily	Avg Likes	Competition	Reach
#powerlifting	28.5M	3.1K	1.1K	100	49
#deadlift	15.2M	1.7K	3.0K	100	56
#squat	18.3M	500	1.5K	100	48
#gym	308.8M	75.2K	950	100	61
#fitness	565.5M	38.4K	1.5K	100	51

Related Hashtags to #bench

Hashtag	Posts	Daily	Avg Likes	Competition	Reach
#benchpress	7.1M	932	1.4K	100	47
#bodybuilding	151.0M	16.9K	762	100	49
#powerlifter	5.7M	658	3.8K	100	63
#strength	53.4M	4.8K	1.2K	100	42
#gymmotivation	91.3M	46.3K	965	100	54

Similar Hashtags to #bench

Hashtag	Posts	Daily	Avg Likes	Competition	Reach
#benchpress	7.1M	932	1.4K	100	47
#backbenchers	1.8M	93	17.0K	95	54
#benching	1.1M	157	860	100	37
#benchingtrains	568.8K	139	749	89	40
#bigbench	1.6M	18	1.9K	39	47

Hashtag Cloud

#workout #motivation #fitnessmotivation #squats #strong #strengthtraining #training #gymlife #weightlifting #sbd #fit #power #strongman #gains #muscle #fitfam #powerliftingmotivation #deadlifts #crossfit #powerbuilding #gymrat #lifting #personaltrainer #fyp #chest #reels #explorepage #legday #explore #chestday #usapl #health #lift #viral #furniture #girlswholift #pr #gymaddict #bodybuilder #fitnessjourney #exercise #gymshark #liftheavy #instagram #instagood #strongwomen #lifestyle #athlete #love #interiordesign #ipf #uspa #workoutmotivation #trending #powerlift #gymgirl #homedecor #progress #girlswhopowerlift #sport #fitspo #design #coach #nature #gymlifestyle #physique #chestworkout #photography #park #gymreels #instafit #art #chair #strengthandconditioning #discipline #goals #wood #weightloss #weights #homegym #table #gymbro #powerliftingwomen #nutrition #furnituredesign #barbell #benching #gymmemes #gymtok #foryou

How to Use #bench on Instagram

Mix with niche hashtags — #bench has very high competition. Combine it with smaller, more specific hashtags to improve your visibility.
Use 5-15 hashtags per post — Include #bench alongside related tags for the best reach. Don't just use one hashtag.
Combine with related hashtags — Try pairing #bench with #benchpress, #bodybuilding, #powerlifter for a well-rounded hashtag set.
Check for banned hashtags — Always verify your hashtags are safe before posting. Use the IQHashtags Banned Hashtag Checker.

Frequently Asked Questions

How popular is #bench on Instagram?

#bench has 28.5M total posts on Instagram with approximately 3.1K new posts added daily. The average post using #bench receives 1.1K likes and 17 comments.

Is #bench a good hashtag to use?

#bench has a competition score of 100/100 (very high) and a reach score of 49/100. This is a competitive hashtag — best used alongside smaller, niche-specific tags.

What hashtags go well with #bench?

The best hashtags to use with #bench include: #benchpress, #bodybuilding, #powerlifter, #strength, #gymmotivation. Using a mix of related hashtags helps you reach a wider audience while staying relevant to your content.

Editorial transparency: This article was drafted with AI assistance using IQ Hashtags' internal platform data and research, then reviewed and edited for accuracy by Ewa Suwińska, Editorial Lead at IQ Hashtags. Last reviewed: 2026-06-03. Learn about our editorial process →

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