#gains — Instagram Hashtag Analysis

With 565.5M total posts and 38.4K new posts daily, #gains is a very high-competition hashtag (score: 100/100). Average posts get 636 likes and 42 comments.

Popular Hashtags for #gains

Hashtag	Posts	Daily	Avg Likes	Competition	Reach
#fitness	565.5M	38.4K	636	100	53
#gym	308.8M	75.2K	996	100	50
#bodybuilding	151.0M	16.9K	764	100	50
#fitnessmotivation	169.7M	34.3K	730	100	48
#workout	241.2M	28.3K	2.6K	100	42

Related Hashtags to #gains

Hashtag	Posts	Daily	Avg Likes	Competition	Reach
#gymlife	91.4M	20.8K	1.1K	100	46
#motivation	454.0M	170.2K	1.4K	100	51
#gymmotivation	92.8M	48.1K	783	100	33
#muscle	74.2M	3.5K	1.2K	100	68
#fit	201.7M	2.8K	508	100	29

Similar Hashtags to #gains

Hashtag	Posts	Daily	Avg Likes	Competition	Reach
#yogainspiration	18.8M	1.3K	1.7K	100	69
#yogainstructor	2.0M	696	1.4K	100	80
#glutegains	513.8K	353	2.2K	88	62
#gymgains	353.7K	83	718	71	41
#lehengainspiration	616.2K	65	1.9K	64	78

Hashtag Cloud

#fitfam #training #strong #fitspo #bodybuilder #fitnessmodel #health #powerlifting #exercise #instafit #lifestyle #fitnessaddict #fitnessjourney #healthylifestyle #personaltrainer #abs #workoutmotivation #instagood #gymrat #healthy #strength #fitlife #crossfit #love #weightlifting #shredded #goals #cardio #strengthtraining #nutrition #physique #explore #explorepage #legday #weightloss #gainwiththeepluto #gainwithmtaaraw #sport #girlswholift #trainhard #photooftheday #gymtime #photography #instagram #diet #life #muscles #body #nopainnogain #fyp #squats #biceps #getfit #gymshark #inspiration #fitnessgirl #gainwithpaula #gymgirl #fitnessgoals #follow #deadlift #squat #like #aesthetics #viral #beastmode #transformation #fashion #reels #trending #gymaddict #lifting #happy #gainparty #bodybuildingmotivation #model #bhfyp #dedication #aesthetic #progress #followforfollowback #yoga #benchpress #power #gain #sports #gainwithmugweru #legs #gainz #glutes

How to Use #gains on Instagram

Mix with niche hashtags — #gains has very high competition. Combine it with smaller, more specific hashtags to improve your visibility.
Use 5-15 hashtags per post — Include #gains alongside related tags for the best reach. Don't just use one hashtag.
Combine with related hashtags — Try pairing #gains with #gymlife, #motivation, #gymmotivation for a well-rounded hashtag set.
Check for banned hashtags — Always verify your hashtags are safe before posting. Use the IQHashtags Banned Hashtag Checker.

Frequently Asked Questions

How popular is #gains on Instagram?

#gains has 565.5M total posts on Instagram with approximately 38.4K new posts added daily. The average post using #gains receives 636 likes and 42 comments.

Is #gains a good hashtag to use?

#gains has a competition score of 100/100 (very high) and a reach score of 53/100. This is a competitive hashtag — best used alongside smaller, niche-specific tags.

What hashtags go well with #gains?

The best hashtags to use with #gains include: #gymlife, #motivation, #gymmotivation, #muscle, #fit. Using a mix of related hashtags helps you reach a wider audience while staying relevant to your content.

Editorial transparency: This article was drafted with AI assistance using IQ Hashtags' internal platform data and research, then reviewed and edited for accuracy by Ewa Suwińska, Editorial Lead at IQ Hashtags. Last reviewed: 2026-06-03. Learn about our editorial process →

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