#lunges — Instagram Hashtag Analysis

With 565.5M total posts and 38.4K new posts daily, #lunges is a very high-competition hashtag (score: 100/100). Average posts get 1.5K likes and 38 comments.

Popular Hashtags for #lunges

Hashtag	Posts	Daily	Avg Likes	Competition	Reach
#fitness	565.5M	38.4K	1.5K	100	51
#squats	21.0M	256	1.7K	100	45
#legday	25.9M	2.7K	1.1K	100	52
#workout	241.2M	28.3K	763	100	49
#gym	308.8M	75.2K	950	100	61

Related Hashtags to #lunges

Hashtag	Posts	Daily	Avg Likes	Competition	Reach
#fitnessmotivation	168.6M	33.3K	932	100	65
#legworkout	3.6M	521	896	100	56
#strengthtraining	16.6M	5.2K	1.4K	100	54
#legs	22.2M	684	1.6K	100	62
#gymmotivation	91.3M	46.3K	965	100	54

Similar Hashtags to #lunges

Hashtag	Posts	Daily	Avg Likes	Competition	Reach
#lungesandsquats	75.5K	3	3.6K	4	94
#walkinglunges	79.0K	8	18.1K	8	100
#reverselunges	37.6K	6	4.2K	6	85
#lungesworkout	30.9K	7	3.1K	6	87
#lungesfordays	25.7K	1	5.2K	2	80

Hashtag Cloud

#motivation #glutes #training #personaltrainer #fit #gymlife #squat #bodybuilding #exercise #workoutmotivation #crossfit #strength #fitnessjourney #quads #fitfam #cardio #health #homeworkout #deadlifts #healthylifestyle #deadlift #burpees #gymrat #lowerbodyworkout #abs #fitlife #fyp #gluteworkout #pilates #core #legdayworkout #fullbodyworkout #reels #fitnessgoals #hamstrings #functionaltraining #muscle #lunge #weightlifting #gains #legpress #kettlebell #strong #wod #gymgirl #functionalfitness #trainhard #weightloss #explorepage #lifestyle #athlete #instafit #girlswholift #explore #strengthandconditioning #fitnessaddict #workoutroutine #getfit #hiit #fitnessmodel #lungesandsquats #mobility #pullups #yoga #personaltraining #running #fitnesstips #healthy #viral #powerlifting #lowerbody #plank #lungesworkout #balance #hyrox #legsworkout #strongwomen #workoutoftheday #pushup #noexcuses #weighttraining #coreworkout #consistency #instagram #fitmom #coach #homegym #instagood #fitspo #bodyweightworkout

How to Use #lunges on Instagram

Mix with niche hashtags — #lunges has very high competition. Combine it with smaller, more specific hashtags to improve your visibility.
Use 5-15 hashtags per post — Include #lunges alongside related tags for the best reach. Don't just use one hashtag.
Combine with related hashtags — Try pairing #lunges with #fitnessmotivation, #legworkout, #strengthtraining for a well-rounded hashtag set.
Check for banned hashtags — Always verify your hashtags are safe before posting. Use the IQHashtags Banned Hashtag Checker.

Frequently Asked Questions

How popular is #lunges on Instagram?

#lunges has 565.5M total posts on Instagram with approximately 38.4K new posts added daily. The average post using #lunges receives 1.5K likes and 38 comments.

Is #lunges a good hashtag to use?

#lunges has a competition score of 100/100 (very high) and a reach score of 51/100. This is a competitive hashtag — best used alongside smaller, niche-specific tags.

What hashtags go well with #lunges?

The best hashtags to use with #lunges include: #fitnessmotivation, #legworkout, #strengthtraining, #legs, #gymmotivation. Using a mix of related hashtags helps you reach a wider audience while staying relevant to your content.

Editorial transparency: This article was drafted with AI assistance using IQ Hashtags' internal platform data and research, then reviewed and edited for accuracy by Ewa Suwińska, Editorial Lead at IQ Hashtags. Last reviewed: 2026-06-04. Learn about our editorial process →

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