#powerlift — Instagram Hashtag Analysis

With 28.5M total posts and 3.1K new posts daily, #powerlift is a very high-competition hashtag (score: 100/100). Average posts get 1.1K likes and 17 comments.

Popular Hashtags for #powerlift

Hashtag	Posts	Daily	Avg Likes	Competition	Reach
#powerlifting	28.5M	3.1K	1.1K	100	49
#gym	308.8M	75.2K	1.1K	100	51
#fitness	565.5M	38.4K	529	100	36
#powerlifter	5.7M	658	3.8K	100	63
#deadlift	15.2M	1.7K	3.0K	100	56

Related Hashtags to #powerlift

Hashtag	Posts	Daily	Avg Likes	Competition	Reach
#squat	18.3M	500	1.5K	100	48
#gymmotivation	92.8M	48.1K	751	100	51
#bench	8.9M	708	999	100	52
#bodybuilding	151.0M	16.9K	1.1K	100	53
#workout	241.2M	28.3K	2.9K	100	46

Similar Hashtags to #powerlift

Hashtag	Posts	Daily	Avg Likes	Competition	Reach
#powerlifting	28.5M	3.1K	1.1K	100	49
#powerlifter	5.7M	658	3.8K	100	63
#powerliftingmotivation	2.0M	466	1.5K	100	67
#powerliftingwomen	891.7K	39	895	52	57
#girlswhopowerlift	1.7M	62	956	72	55

Hashtag Cloud

#benchpress #gymlife #fitnessmotivation #powerliftingmotivation #gymrat #strength #motivation #squats #fit #sbd #strong #strengthtraining #power #deadlifts #lifting #weightlifting #powerlifters #lift #explorepage #training #powerbuilding #strongman #deadlifting #legday #explore #girlswholift #muscle #health #gymaddict #fyp #squatbenchdeadlift #fitnessjourney #powerliftingwomen #girlswhopowerlift #fitfam #usapl #reels #liftheavy #bodybuilder #crossfit #gains #gymgirl #powerliftinglife #personaltrainer #sport #gymlifestyle #workoutmotivation #gymshark #strongwomen #viral #powerliftingtraining #protein #uspa #bodybuild #meetprep #lifestyle #powerbuilder #nutrition #rawpowerlifting #progress #physique #gymreels #exercise #chestday #sumodeadlift #uspcpowerlifting #ipf #pr #fitnessaddict #gymlover #multiplypowerlifting #uspcstrong #athlete #instafit #womenwholift #uspcpl #oktaneenergy #dbgear #paynterperiodization #unbreakablegear #discipline #raisethebar #fitnessmodel #weightloss #texaspowerbars #f8customs #strengthandconditioning #gorillastrength #musclemommy #foryou

How to Use #powerlift on Instagram

Mix with niche hashtags — #powerlift has very high competition. Combine it with smaller, more specific hashtags to improve your visibility.
Use 5-15 hashtags per post — Include #powerlift alongside related tags for the best reach. Don't just use one hashtag.
Combine with related hashtags — Try pairing #powerlift with #squat, #gymmotivation, #bench for a well-rounded hashtag set.
Check for banned hashtags — Always verify your hashtags are safe before posting. Use the IQHashtags Banned Hashtag Checker.

Frequently Asked Questions

How popular is #powerlift on Instagram?

#powerlift has 28.5M total posts on Instagram with approximately 3.1K new posts added daily. The average post using #powerlift receives 1.1K likes and 17 comments.

Is #powerlift a good hashtag to use?

#powerlift has a competition score of 100/100 (very high) and a reach score of 49/100. This is a competitive hashtag — best used alongside smaller, niche-specific tags.

What hashtags go well with #powerlift?

The best hashtags to use with #powerlift include: #squat, #gymmotivation, #bench, #bodybuilding, #workout. Using a mix of related hashtags helps you reach a wider audience while staying relevant to your content.

Editorial transparency: This article was drafted with AI assistance using IQ Hashtags' internal platform data and research, then reviewed and edited for accuracy by Ewa Suwińska, Editorial Lead at IQ Hashtags. Last reviewed: 2026-06-04. Learn about our editorial process →

Get deeper insights with IQHashtags

AI-powered hashtag research, analytics, and content planning.

Start Free Trial