#plank — Instagram Hashtag Analysis

With 565.5M total posts and 38.4K new posts daily, #plank is a very high-competition hashtag (score: 100/100). Average posts get 813 likes and 18 comments.

Popular Hashtags for #plank

Hashtag	Posts	Daily	Avg Likes	Competition	Reach
#fitness	565.5M	38.4K	813	100	46
#workout	240.4M	27.7K	770	100	49
#gym	308.8M	75.2K	1.2K	100	66
#core	11.1M	1.6K	1.3K	100	57
#plankchallenge	504.8K	66	2.9K	62	65

Related Hashtags to #plank

Hashtag	Posts	Daily	Avg Likes	Competition	Reach
#fitnessmotivation	168.6M	33.3K	1.7K	100	54
#coreworkout	3.8M	553	714	100	46
#abs	48.7M	778	1.0K	100	47
#exercise	73.6M	6.5K	531	100	37
#pilates	30.5M	7.0K	2.1K	100	67

Similar Hashtags to #plank

Hashtag	Posts	Daily	Avg Likes	Competition	Reach
#plankchallenge	504.8K	66	2.9K	62	65
#planks	505.8K	2	1.7K	14	69
#plankworkout	191.5K	9	3.9K	12	85
#plankton	307.7K	61	2.7K	54	54
#sideplank	324.3K	4	1.1K	11	67

Hashtag Cloud

#gymmotivation #plankworkout #training #corestrength #gymlife #personaltrainer #motivation #homeworkout #absworkout #strengthtraining #yoga #fit #strength #fitfam #triceps #fitnessgoals #gymnastics #workoutmotivation #challenge #health #trainhard #gymtime #hardwork #bodybuilding #squat #squats #arms #healthylifestyle #gymlifestyle #pilatesinstructor #lifestyle #planks #sweatitout #cardio #tricepextensions #backdaygym #armsworkout #pushup #sport #sideplank #pilateslovers #armsday #fitnessjourney #rightwaytodoexercise #calisthenics #reformerpilates #reels #strong #fyp #balance #fullbodyworkout #crossfit #planking #coretraining #reformer #fitnesstips #plankvariation #pilatesreformer #abworkout #legworkout #workoutroutine #sixpack #bodyweightworkout #fitmom #weightloss #shoulderworkout #wellness #instagram #running #biceps #mobility #workouttips #hiit #explore #plankpose #chestworkout #muscle #healthy #viral #personaltraining #coreexercises #functionaltraining #life #armworkout #strongwomen #backworkout #instagood #lifting #bodyweight #functionalfitness

How to Use #plank on Instagram

Mix with niche hashtags — #plank has very high competition. Combine it with smaller, more specific hashtags to improve your visibility.
Use 5-15 hashtags per post — Include #plank alongside related tags for the best reach. Don't just use one hashtag.
Combine with related hashtags — Try pairing #plank with #fitnessmotivation, #coreworkout, #abs for a well-rounded hashtag set.
Check for banned hashtags — Always verify your hashtags are safe before posting. Use the IQHashtags Banned Hashtag Checker.

Frequently Asked Questions

How popular is #plank on Instagram?

#plank has 565.5M total posts on Instagram with approximately 38.4K new posts added daily. The average post using #plank receives 813 likes and 18 comments.

Is #plank a good hashtag to use?

#plank has a competition score of 100/100 (very high) and a reach score of 46/100. This is a competitive hashtag — best used alongside smaller, niche-specific tags.

What hashtags go well with #plank?

The best hashtags to use with #plank include: #fitnessmotivation, #coreworkout, #abs, #exercise, #pilates. Using a mix of related hashtags helps you reach a wider audience while staying relevant to your content.

Editorial transparency: This article was drafted with AI assistance using IQ Hashtags' internal platform data and research, then reviewed and edited for accuracy by Ewa Suwińska, Editorial Lead at IQ Hashtags. Last reviewed: 2026-06-04. Learn about our editorial process →

Get deeper insights with IQHashtags

AI-powered hashtag research, analytics, and content planning.

Start Free Trial