#arms — Instagram Hashtag Analysis

With 308.8M total posts and 75.2K new posts daily, #arms is a very high-competition hashtag (score: 100/100). Average posts get 1.3K likes and 83 comments.

Popular Hashtags for #arms

Hashtag	Posts	Daily	Avg Likes	Competition	Reach
#gym	308.8M	75.2K	1.3K	100	41
#fitness	565.5M	38.4K	1.1K	100	35
#bodybuilding	151.0M	16.9K	1.2K	100	44
#workout	241.2M	28.3K	803	100	32
#biceps	12.2M	808	2.0K	100	57

Related Hashtags to #arms

Hashtag	Posts	Daily	Avg Likes	Competition	Reach
#gymmotivation	91.3M	46.3K	2.5K	100	65
#fitnessmotivation	168.6M	33.3K	2.0K	100	69
#motivation	449.5M	172.2K	886	100	44
#fit	201.5M	2.2K	1.0K	100	50
#muscle	74.1M	3.5K	1.2K	100	68

Similar Hashtags to #arms

Hashtag	Posts	Daily	Avg Likes	Competition	Reach
#charms	4.9M	1.0K	3.2K	100	58
#firearms	2.0M	51	3.0K	63	45
#nailcharms	390.5K	215	2.3K	85	55
#darmstadt	1.4M	110	3.9K	100	62
#armsworkout	835.9K	94	3.4K	92	67

Hashtag Cloud

#chest #triceps #gymlife #abs #gains #training #bodybuilder #back #shoulders #legs #muscles #gymrat #fitfam #shredded #fitnessmodel #physique #body #strong #workoutmotivation #fitnessjourney #exercise #explore #armday #flex #fyp #aesthetics #reels #explorepage #strength #gymlifestyle #chestday #armsworkout #aesthetic #viral #lifestyle #lifting #instagram #instagood #legday #bicepsworkout #health #armworkout #backday #powerlifting #weightlifting #lift #gymshark #pump #personaltrainer #bodybuildingmotivation #gymaddict #transformation #trending #love #strengthtraining #chestworkout #instafit #benchpress #backworkout #healthylifestyle #armsday #sixpack #fitnessaddict #tricepsworkout #gymtime #shoulderworkout #natty #bicep #goals #pecs #beastmode #delts #model #gymlover #nopainnogain #fitspo #hardwork #inspiration #diet #glutes #veins #healthy #progress #core #lats #squats #trainhard #fitnessgoals #ripped #cardio

How to Use #arms on Instagram

Mix with niche hashtags — #arms has very high competition. Combine it with smaller, more specific hashtags to improve your visibility.
Use 5-15 hashtags per post — Include #arms alongside related tags for the best reach. Don't just use one hashtag.
Combine with related hashtags — Try pairing #arms with #gymmotivation, #fitnessmotivation, #motivation for a well-rounded hashtag set.
Check for banned hashtags — Always verify your hashtags are safe before posting. Use the IQHashtags Banned Hashtag Checker.

Frequently Asked Questions

How popular is #arms on Instagram?

#arms has 308.8M total posts on Instagram with approximately 75.2K new posts added daily. The average post using #arms receives 1.3K likes and 83 comments.

Is #arms a good hashtag to use?

#arms has a competition score of 100/100 (very high) and a reach score of 41/100. This is a competitive hashtag — best used alongside smaller, niche-specific tags.

What hashtags go well with #arms?

The best hashtags to use with #arms include: #gymmotivation, #fitnessmotivation, #motivation, #fit, #muscle. Using a mix of related hashtags helps you reach a wider audience while staying relevant to your content.

Editorial transparency: This article was drafted with AI assistance using IQ Hashtags' internal platform data and research, then reviewed and edited for accuracy by Ewa Suwińska, Editorial Lead at IQ Hashtags. Last reviewed: 2026-06-03. Learn about our editorial process →

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