#spinach — Instagram Hashtag Analysis

With 542.7M total posts and 29.2K new posts daily, #spinach is a very high-competition hashtag (score: 100/100). Average posts get 873 likes and 13 comments.

Popular Hashtags for #spinach

Hashtag	Posts	Daily	Avg Likes	Competition	Reach
#food	542.7M	29.2K	873	100	47
#foodie	268.5M	27.7K	786	100	41
#healthyfood	125.9M	1.5K	768	100	49
#foodporn	311.4M	29.6K	790	100	44
#delicious	156.5M	3.1K	695	100	55

Related Hashtags to #spinach

Hashtag	Posts	Daily	Avg Likes	Competition	Reach
#homemade	126.0M	6.0K	577	100	38
#foodphotography	121.1M	7.6K	660	100	47
#yummy	207.8M	7.3K	1.0K	100	36
#instafood	248.5M	9.7K	516	100	25
#dinner	130.2M	5.0K	846	100	30

Similar Hashtags to #spinach

Hashtag	Posts	Daily	Avg Likes	Competition	Reach
#spinachsmoothie	113.4K	1	1.3K	4	39
#spinachrecipes	52.9K	20	3.7K	16	71
#spinachsalad	132.0K	2	3.2K	5	78
#spinachdip	92.4K	9	3.0K	9	64
#babyspinach	175.1K	4	8.1K	8	70

Hashtag Cloud

#healthy #foodstagram #pasta #vegetarian #healthylifestyle #foodblogger #vegan #breakfast #cooking #cheese #lunch #homecooking #chicken #foodlover #eggs #healthyeating #garlic #salad #tasty #mushrooms #vegetables #recipe #comfortfood #tomatoes #kale #tomato #easyrecipes #plantbased #avocado #yum #instagood #nutrition #healthyrecipes #salmon #veggies #health #broccoli #dinnerideas #indianfood #feta #foodies #organic #recipes #veganfood #glutenfree #carrots #onion #love #rice #protein #palak #italianfood #smoothie #cucumber #homemadefood #greens #egg #mealprep #chef #soup #reels #green #brunch #foodgasm #foodpics #bacon #fresh #instagram #ricotta #pizza #healthyliving #lemon #parmesan #banana #spinat #fyp #lettuce #spinachrecipes #ginger #eat #potatoes #fitness #mushroom #easyrecipe #weightloss #diet #viral #shrimp #szpinak #gardening

How to Use #spinach on Instagram

Mix with niche hashtags — #spinach has very high competition. Combine it with smaller, more specific hashtags to improve your visibility.
Use 5-15 hashtags per post — Include #spinach alongside related tags for the best reach. Don't just use one hashtag.
Combine with related hashtags — Try pairing #spinach with #homemade, #foodphotography, #yummy for a well-rounded hashtag set.
Check for banned hashtags — Always verify your hashtags are safe before posting. Use the IQHashtags Banned Hashtag Checker.

Frequently Asked Questions

How popular is #spinach on Instagram?

#spinach has 542.7M total posts on Instagram with approximately 29.2K new posts added daily. The average post using #spinach receives 873 likes and 13 comments.

Is #spinach a good hashtag to use?

#spinach has a competition score of 100/100 (very high) and a reach score of 47/100. This is a competitive hashtag — best used alongside smaller, niche-specific tags.

What hashtags go well with #spinach?

The best hashtags to use with #spinach include: #homemade, #foodphotography, #yummy, #instafood, #dinner. Using a mix of related hashtags helps you reach a wider audience while staying relevant to your content.

Editorial transparency: This article was drafted with AI assistance using IQ Hashtags' internal platform data and research, then reviewed and edited for accuracy by Ewa Suwińska, Editorial Lead at IQ Hashtags. Last reviewed: 2026-06-04. Learn about our editorial process →

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