#kale — Instagram Hashtag Analysis

With 131.9M total posts and 8.7K new posts daily, #kale is a very high-competition hashtag (score: 100/100). Average posts get 2.3K likes and 104 comments.

Popular Hashtags for #kale

Hashtag	Posts	Daily	Avg Likes	Competition	Reach
#vegan	131.9M	8.7K	2.3K	100	85
#healthyfood	125.9M	1.5K	768	100	49
#salad	26.3M	627	2.5K	100	82
#healthy	193.8M	11.4K	1.2K	100	56
#food	542.7M	29.2K	873	100	47

Related Hashtags to #kale

Hashtag	Posts	Daily	Avg Likes	Competition	Reach
#foodie	268.5M	27.7K	786	100	41
#spinach	5.8M	6	1.2K	30	43
#healthylifestyle	139.9M	15.7K	1.0K	100	44
#plantbased	43.1M	902	3.0K	100	49
#organic	62.2M	2.6K	5.2K	100	57

Similar Hashtags to #kale

Hashtag	Posts	Daily	Avg Likes	Competition	Reach
#mahakaleshwar	5.4M	2.2K	1.6K	100	69
#adventskalender	3.1M	351	1.2K	100	95
#newbookalert	449.5K	259	1.2K	86	66
#çanakkale	4.5M	729	1.9K	100	67
#karakalem	1.6M	153	768	100	36

Hashtag Cloud

#healthyeating #vegetarian #vegetables #foodporn #gardening #dinner #health #garden #caulifla #veggies #delicious #broccoli #greens #kalesalad #nutrition #yummy #instagram #homemade #lunch #instafood #carrots #cabbage #veganfood #foodphotography #foodstagram #instagood #lettuce #kefla #nature #dragonballsuper #glutenfree #soup #fyp #avocado #garlic #healthyrecipes #superfood #love #homecooking #smoothie #healthyliving #tomatoes #dragonball #cooking #growyourownfood #pasta #vegeta #reels #cucumber #dragonballz #ginger #breakfast #fresh #goku #detox #lemon #yum #growyourown #foodblogger #turkey #juice #celery #photography #castle #chicken #keşfetteyiz #comfortfood #green #recipe #homegrown #quinoa #cleaneating #eatyourgreens #sweetpotato #beets #viral #mealprep #apple #futbol #trending #malatya #kesfet #wellness #anime #foodlover #vegetablegarden #mushrooms #kalechips #darende #protein

How to Use #kale on Instagram

Mix with niche hashtags — #kale has very high competition. Combine it with smaller, more specific hashtags to improve your visibility.
Use 5-15 hashtags per post — Include #kale alongside related tags for the best reach. Don't just use one hashtag.
Combine with related hashtags — Try pairing #kale with #foodie, #spinach, #healthylifestyle for a well-rounded hashtag set.
Check for banned hashtags — Always verify your hashtags are safe before posting. Use the IQHashtags Banned Hashtag Checker.

Frequently Asked Questions

How popular is #kale on Instagram?

#kale has 131.9M total posts on Instagram with approximately 8.7K new posts added daily. The average post using #kale receives 2.3K likes and 104 comments.

Is #kale a good hashtag to use?

#kale has a competition score of 100/100 (very high) and a reach score of 85/100. This is a competitive hashtag — best used alongside smaller, niche-specific tags.

What hashtags go well with #kale?

The best hashtags to use with #kale include: #foodie, #spinach, #healthylifestyle, #plantbased, #organic. Using a mix of related hashtags helps you reach a wider audience while staying relevant to your content.

Editorial transparency: This article was drafted with AI assistance using IQ Hashtags' internal platform data and research, then reviewed and edited for accuracy by Ewa Suwińska, Editorial Lead at IQ Hashtags. Last reviewed: 2026-06-04. Learn about our editorial process →

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