#mealprep — Instagram Hashtag Analysis

With 47.3M total posts and 3.0K new posts daily, #mealprep is a very high-competition hashtag (score: 100/100). Average posts get 928 likes and 448 comments.

Popular Hashtags for #mealprep

Hashtag	Posts	Daily	Avg Likes	Competition	Reach
#healthyeating	47.3M	3.0K	928	100	53
#healthyfood	125.9M	1.5K	768	100	49
#foodie	268.5M	27.7K	786	100	41
#healthylifestyle	139.9M	15.7K	1.2K	100	51
#fitness	565.5M	38.4K	783	100	37

Related Hashtags to #mealprep

Hashtag	Posts	Daily	Avg Likes	Competition	Reach
#food	542.7M	29.2K	873	100	47
#nutrition	68.1M	4.0K	1.4K	100	71
#weightloss	93.5M	5.8K	797	100	90
#healthy	193.8M	11.4K	1.2K	100	56
#healthyrecipes	12.6M	990	989	100	62

Similar Hashtags to #mealprep

Hashtag	Posts	Daily	Avg Likes	Competition	Reach
#mealprepideas	1.3M	356	1.2K	100	58
#mealprepping	1.5M	147	4.0K	100	78
#mealprepsunday	1.1M	67	8.4K	75	64
#healthymealprep	428.0K	37	11.9K	39	100
#mealpreplife	444.4K	198	5.3K	86	64

Hashtag Cloud

#mealplan #cleaneating #easyrecipes #weightlossjourney #mealprepping #highprotein #mealprepideas #gym #protein #health #foodporn #cooking #healthyliving #fitnessmotivation #mealplanning #eatclean #diet #delicious #dinner #instafood #dinnerideas #workout #fitnessjourney #comfortfood #motivation #foodstagram #homecooking #foodphotography #homemade #lunch #bodybuilding #healthymeals #fitfam #breakfast #recipe #glutenfree #wellness #fatloss #yummy #foodblogger #vegan #lowcarb #healthychoices #fitnessgoals #fyp #fit #gymlife #macros #foodprep #quickmeals #meal #lowcalorie #tasty #plantbased #recipes #fitfood #foodlover #easymeals #mealideas #lifestyle #nutritiontips #gymmotivation #explorepage #keto #instagood #weightlosstransformation #chicken #vegetarian #caloriedeficit #healthyhabits #reels #fitlife #chef #explore #cookingathome #mealprepsunday #easyrecipe #yum #meals #lunchideas #familydinner #highproteinmeals #catering #eathealthy #personaltrainer #nutritioncoach #caloriecounting #wholefoods #weightlossmotivation #breakfastideas

How to Use #mealprep on Instagram

Mix with niche hashtags — #mealprep has very high competition. Combine it with smaller, more specific hashtags to improve your visibility.
Use 5-15 hashtags per post — Include #mealprep alongside related tags for the best reach. Don't just use one hashtag.
Combine with related hashtags — Try pairing #mealprep with #food, #nutrition, #weightloss for a well-rounded hashtag set.
Check for banned hashtags — Always verify your hashtags are safe before posting. Use the IQHashtags Banned Hashtag Checker.

Frequently Asked Questions

How popular is #mealprep on Instagram?

#mealprep has 47.3M total posts on Instagram with approximately 3.0K new posts added daily. The average post using #mealprep receives 928 likes and 448 comments.

Is #mealprep a good hashtag to use?

#mealprep has a competition score of 100/100 (very high) and a reach score of 53/100. This is a competitive hashtag — best used alongside smaller, niche-specific tags.

What hashtags go well with #mealprep?

The best hashtags to use with #mealprep include: #food, #nutrition, #weightloss, #healthy, #healthyrecipes. Using a mix of related hashtags helps you reach a wider audience while staying relevant to your content.

Editorial transparency: This article was drafted with AI assistance using IQ Hashtags' internal platform data and research, then reviewed and edited for accuracy by Ewa Suwińska, Editorial Lead at IQ Hashtags. Last reviewed: 2026-06-15. Learn about our editorial process →

Get deeper insights with IQHashtags

AI-powered hashtag research, analytics, and content planning.

Start Free Trial