#keto — Instagram Hashtag Analysis

With 29.5M total posts and 709 new posts daily, #keto is a very high-competition hashtag (score: 100/100). Average posts get 1.7K likes and 85 comments.

Popular Hashtags for #keto

Hashtag	Posts	Daily	Avg Likes	Competition	Reach
#lowcarb	29.5M	709	1.7K	100	73
#ketodiet	12.0M	8	1.8K	31	64
#weightloss	93.5M	5.8K	759	100	51
#healthyfood	126.0M	1.6K	768	100	49
#healthylifestyle	139.9M	15.7K	1.2K	100	51

Related Hashtags to #keto

Hashtag	Posts	Daily	Avg Likes	Competition	Reach
#fitness	565.5M	38.4K	1.1K	100	50
#diet	78.5M	1.1K	941	100	51
#weightlossjourney	53.6M	3.9K	1.4K	100	59
#healthy	193.8M	12.9K	1.6K	100	55
#health	178.6M	8.7K	1.8K	100	53

Similar Hashtags to #keto

Hashtag	Posts	Daily	Avg Likes	Competition	Reach
#ketodiet	12.0M	8	1.8K	31	64
#ketorecipes	4.6M	30	1.3K	48	86
#caketopper	4.5M	721	795	100	49
#ketolifestyle	5.2M	301	1.4K	100	43
#ketolife	5.8M	17	4.9K	38	57

Hashtag Cloud

#nutrition #healthyeating #food #ketorecipes #motivation #weightlosstransformation #gym #ketolifestyle #workout #fatloss #ketolife #fitnessmotivation #fit #healthyliving #ketogenic #transformation #fitfam #weightlossmotivation #glutenfree #bodybuilding #exercise #ketosis #ketofood #lifestyle #ketoweightloss #ketomeals #lchf #fitnessjourney #slimmingworld #ketofriendly #ketogenicdiet #personaltrainer #vegan #foodie #training #paleo #lowcarbdiet #carnivore #ketocommunity #ketotransformation #ketofam #foodporn #sugarfree #intermittentfasting #protein #cleaneating #ketojourney #love #ketoaf #instagood #lowcarbhighfat #dieta #instagram #instafood #carnivorediet #wellness #eatclean #delicious #healthyrecipes #mealprep #ketosnacks #lowcarblifestyle #viral #dinner #weightlosstips #ketodinner #fyp #yummy #diabetes #ketobreakfast #lowcarbrecipes #dietaketo #ketogeniclifestyle #reels #breakfast #foodphotography #foodstagram #ketolunch #cooking #recipe #plantbased #homemade #ketones #ketofamily #lowcarblife #foodblogger #ketoliving #highprotein #ketogenicliving #gymlife

How to Use #keto on Instagram

Mix with niche hashtags — #keto has very high competition. Combine it with smaller, more specific hashtags to improve your visibility.
Use 5-15 hashtags per post — Include #keto alongside related tags for the best reach. Don't just use one hashtag.
Combine with related hashtags — Try pairing #keto with #fitness, #diet, #weightlossjourney for a well-rounded hashtag set.
Check for banned hashtags — Always verify your hashtags are safe before posting. Use the IQHashtags Banned Hashtag Checker.

Frequently Asked Questions

How popular is #keto on Instagram?

#keto has 29.5M total posts on Instagram with approximately 709 new posts added daily. The average post using #keto receives 1.7K likes and 85 comments.

Is #keto a good hashtag to use?

#keto has a competition score of 100/100 (very high) and a reach score of 73/100. This is a competitive hashtag — best used alongside smaller, niche-specific tags.

What hashtags go well with #keto?

The best hashtags to use with #keto include: #fitness, #diet, #weightlossjourney, #healthy, #health. Using a mix of related hashtags helps you reach a wider audience while staying relevant to your content.

Editorial transparency: This article was drafted with AI assistance using IQ Hashtags' internal platform data and research, then reviewed and edited for accuracy by Ewa Suwińska, Editorial Lead at IQ Hashtags. Last reviewed: 2026-06-03. Learn about our editorial process →

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