#poledancing — Instagram Hashtag Analysis

With 13.9M total posts and 1.5K new posts daily, #poledancing is a very high-competition hashtag (score: 100/100). Average posts get 988 likes and 19 comments.

Popular Hashtags for #poledancing

Hashtag	Posts	Daily	Avg Likes	Competition	Reach
#poledance	13.9M	1.5K	988	100	48
#poledancer	5.7M	399	844	100	38
#pole	7.2M	737	2.0K	100	50
#polefitness	6.2M	557	799	100	36
#polesport	3.8M	364	1.8K	100	58

Related Hashtags to #poledancing

Hashtag	Posts	Daily	Avg Likes	Competition	Reach
#polelove	2.1M	217	857	100	45
#polefit	2.1M	126	1.2K	100	47
#poletrick	1.7M	157	824	100	43
#poleart	2.2M	164	1.4K	100	57
#dance	201.4M	45.2K	1.8K	100	62

Similar Hashtags to #poledancing

Hashtag	Posts	Daily	Avg Likes	Competition	Reach
#poledancingmotivation	72.9K	5	1.1K	6	57
#exoticpoledancing	19.5K	3	1.3K	3	57
#poledancingclass	20.5K	2	367	2	24
#poledancingshoes	7.4K	2	1.9K	2	50
#poledancingheels	8.9K	2	829	2	37

Hashtag Cloud

#poledancenation #polelife #fitness #poledancersofig #poletricks #poledancersofinstagram #dancer #polecombo #polepassion #flexibility #poletraining #poledancers #poledancelife #poleaddict #sport #poleflow #exoticpole #workout #poleshapes #training #polegirl #fitnessmotivation #dancing #poleworkout #polerina #poleathlete #exoticdancer #aerialhoop #poledancemotivation #aerial #dancers #unitedbypole #stripperlife #strength #polemove #aerialist #poleexotic #exoticpoledance #polemoves #spinpole #heels #fit #stripclub #polewear #yoga #love #poleinspiration #strong #poleclass #polepose #strongwomen #poleshape #pdcombo #gym #exoticdancers #staticpole #dancelife #polechoreo #photography #gentlemensclub #pd #pdtrick #poledanceart #instagood #poletrickoftheday #polelover #polestudio #split #flexible #polefun #pdsplit #polespin #fyp #poledancewear #strippers #party #polelovers #motivation #circus #polesports #spinningpole #art #polemotivation #explorepage #dancerlife #poleinstructor #polecommunity #splits #poledancefitness #polephotography

How to Use #poledancing on Instagram

Mix with niche hashtags — #poledancing has very high competition. Combine it with smaller, more specific hashtags to improve your visibility.
Use 5-15 hashtags per post — Include #poledancing alongside related tags for the best reach. Don't just use one hashtag.
Combine with related hashtags — Try pairing #poledancing with #polelove, #polefit, #poletrick for a well-rounded hashtag set.
Check for banned hashtags — Always verify your hashtags are safe before posting. Use the IQHashtags Banned Hashtag Checker.

Frequently Asked Questions

How popular is #poledancing on Instagram?

#poledancing has 13.9M total posts on Instagram with approximately 1.5K new posts added daily. The average post using #poledancing receives 988 likes and 19 comments.

Is #poledancing a good hashtag to use?

#poledancing has a competition score of 100/100 (very high) and a reach score of 48/100. This is a competitive hashtag — best used alongside smaller, niche-specific tags.

What hashtags go well with #poledancing?

The best hashtags to use with #poledancing include: #polelove, #polefit, #poletrick, #poleart, #dance. Using a mix of related hashtags helps you reach a wider audience while staying relevant to your content.

Editorial transparency: This article was drafted with AI assistance using IQ Hashtags' internal platform data and research, then reviewed and edited for accuracy by Ewa Suwińska, Editorial Lead at IQ Hashtags. Last reviewed: 2026-09-12. Learn about our editorial process →

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