#poledance — Instagram Hashtag Analysis

With 5.7M total posts and 405 new posts daily, #poledance is a very high-competition hashtag (score: 100/100). Average posts get 844 likes and 16 comments.

Popular Hashtags for #poledance

Hashtag	Posts	Daily	Avg Likes	Competition	Reach
#poledancer	5.7M	405	844	100	38
#pole	7.2M	743	2.0K	100	50
#polefitness	6.2M	557	799	100	36
#polesport	3.8M	364	1.8K	100	58
#poledancing	3.7M	223	992	100	44

Related Hashtags to #poledance

Hashtag	Posts	Daily	Avg Likes	Competition	Reach
#dance	201.4M	45.2K	1.8K	100	62
#polelove	2.1M	222	857	100	45
#poletrick	1.7M	157	824	100	43
#poleart	2.2M	171	1.4K	100	57
#fitness	565.5M	38.4K	559	100	38

Similar Hashtags to #poledance

Hashtag	Posts	Daily	Avg Likes	Competition	Reach
#poledancer	5.7M	405	844	100	38
#poledancenation	2.0M	248	1.6K	100	56
#poledancersofig	1.6M	57	1.2K	68	55
#poledancersofinstagram	1.2M	79	737	84	35
#poledancers	697.9K	66	902	67	60

Hashtag Cloud

#polefit #poledancenation #dancer #poledancersofig #poletricks #flexibility #polecombo #polelife #poledancersofinstagram #sport #polepassion #workout #poleflow #exoticpole #poletraining #poleaddict #training #poleshapes #poledancelife #폴댄스 #aerialhoop #aerial #poledancers #love #exoticpoledance #polerina #fitnessmotivation #polegirl #poleexotic #polewear #yoga #poledancemotivation #aerialist #fit #stretching #motivation #gym #heels #strong #poleshape #strength #photography #dancers #pd #poleworkout #poleathlete #pdcombo #polepose #spinpole #pdsplit #polemove #unitedbypole #staticpole #split #pdtrick #passion #spinningpole #art #poleinspiration #fyp #poleclass #polemoves #dancelife #polestudio #strongwomen #instagood #aerialsilks #dancing #poletrickoftheday #polelover #polespin #polemotivation #circus #fun #polesports #flexible #pdshape #girl #polechoreo #reels #polelovers #ポールダンス #acrobatics #highheels #polishgirl #model #photoshoot #polefun #splits #fitgirl

How to Use #poledance on Instagram

Mix with niche hashtags — #poledance has very high competition. Combine it with smaller, more specific hashtags to improve your visibility.
Use 5-15 hashtags per post — Include #poledance alongside related tags for the best reach. Don't just use one hashtag.
Combine with related hashtags — Try pairing #poledance with #dance, #polelove, #poletrick for a well-rounded hashtag set.
Check for banned hashtags — Always verify your hashtags are safe before posting. Use the IQHashtags Banned Hashtag Checker.

Frequently Asked Questions

How popular is #poledance on Instagram?

#poledance has 5.7M total posts on Instagram with approximately 405 new posts added daily. The average post using #poledance receives 844 likes and 16 comments.

Is #poledance a good hashtag to use?

#poledance has a competition score of 100/100 (very high) and a reach score of 38/100. This is a competitive hashtag — best used alongside smaller, niche-specific tags.

What hashtags go well with #poledance?

The best hashtags to use with #poledance include: #dance, #polelove, #poletrick, #poleart, #fitness. Using a mix of related hashtags helps you reach a wider audience while staying relevant to your content.

Editorial transparency: This article was drafted with AI assistance using IQ Hashtags' internal platform data and research, then reviewed and edited for accuracy by Ewa Suwińska, Editorial Lead at IQ Hashtags. Last reviewed: 2026-06-03. Learn about our editorial process →

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