#ontspanning — Instagram Hashtag Analysis

With 3.7M total posts and 360 new posts daily, #ontspanning is a very high-competition hashtag (score: 100/100). Average posts get 742 likes and 23 comments.

Popular Hashtags for #ontspanning

Hashtag	Posts	Daily	Avg Likes	Competition	Reach
#rust	3.7M	360	742	100	35
#massage	22.5M	6.3K	1.8K	100	50
#gezondheid	1.1M	266	2.3K	100	100
#zelfzorg	398.1K	296	3.7K	85	77
#relax	148.4M	23.9K	977	100	45

Related Hashtags to #ontspanning

Hashtag	Posts	Daily	Avg Likes	Competition	Reach
#selfcare	96.2M	22.5K	1.6K	100	60
#zelfliefde	727.3K	289	1.9K	93	71
#balans	949.8K	319	2.0K	99	55
#stress	12.0M	1.7K	1.4K	100	90
#mindfulness	47.9M	9.7K	843	100	26

Similar Hashtags to #ontspanning

Hashtag	Posts	Daily	Avg Likes	Competition	Reach
#ontspanningsmassage	60.5K	14	13	12	1
#ontspanningsmomentje	20.3K	6	90	5	4
#diepeontspanning	3.5K	4	31	3	2
#rustenontspanning	2.4K	4	90	3	2
#ontspanningsmoment	2.5K	1	18	1	2

Hashtag Cloud

#wellness #meditatie #yoga #ontspannen #genieten #metime #energie #persoonlijkegroei #coaching #bewustwording #burnout #ontspanningsmassage #mindset #bewustzijn #persoonlijkeontwikkeling #natuur #verbinding #innerlijkerust #healing #liefde #huidverbetering #loslaten #reiki #tijdvoorjezelf #ademhaling #beauty #zelfvertrouwen #schoonheidssalon #vakantie #spiritualiteit #inspiratie #geluk #gezichtsbehandeling #spiritueel #groei #vitaliteit #zelfontwikkeling #huidverzorging #holistisch #welzijn #zen #adem #mentalegezondheid #sauna #rustinjehoofd #ademwerk #spa #skincare #gezondleven #schoonheidsspecialiste #transformatie #gezondeleefstijl #inzicht #yinyoga #stressvrij #wandelen #vertrouwen #relaxen #stressrelief #voeding #plezier #ontspanningsmomentje #coach #bewustleven #stilte #mediteren #workshop #leefstijl #emoties #stressmanagement #kracht #creatief #positiviteit #hsp #aandacht #gezond #bewegen #dankbaarheid #ontstressen #breathwork #massagetherapie #ontwikkeling #relaxing #lifestyle #selflove #vrijheid #motivatie #relaxation #beautysalon #leven

How to Use #ontspanning on Instagram

Mix with niche hashtags — #ontspanning has very high competition. Combine it with smaller, more specific hashtags to improve your visibility.
Use 5-15 hashtags per post — Include #ontspanning alongside related tags for the best reach. Don't just use one hashtag.
Combine with related hashtags — Try pairing #ontspanning with #selfcare, #zelfliefde, #balans for a well-rounded hashtag set.
Check for banned hashtags — Always verify your hashtags are safe before posting. Use the IQHashtags Banned Hashtag Checker.

Frequently Asked Questions

How popular is #ontspanning on Instagram?

#ontspanning has 3.7M total posts on Instagram with approximately 360 new posts added daily. The average post using #ontspanning receives 742 likes and 23 comments.

Is #ontspanning a good hashtag to use?

#ontspanning has a competition score of 100/100 (very high) and a reach score of 35/100. This is a competitive hashtag — best used alongside smaller, niche-specific tags.

What hashtags go well with #ontspanning?

The best hashtags to use with #ontspanning include: #selfcare, #zelfliefde, #balans, #stress, #mindfulness. Using a mix of related hashtags helps you reach a wider audience while staying relevant to your content.

Editorial transparency: This article was drafted with AI assistance using IQ Hashtags' internal platform data and research, then reviewed and edited for accuracy by Ewa Suwińska, Editorial Lead at IQ Hashtags. Last reviewed: 2026-09-12. Learn about our editorial process →

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