#sauna — Instagram Hashtag Analysis

With 78.2M total posts and 13.8K new posts daily, #sauna is a very high-competition hashtag (score: 100/100). Average posts get 2.3K likes and 124 comments.

Popular Hashtags for #sauna

Hashtag	Posts	Daily	Avg Likes	Competition	Reach
#wellness	78.2M	13.8K	2.3K	100	63
#spa	38.1M	8.4K	1.6K	100	42
#relax	148.4M	23.9K	977	100	45
#massage	22.6M	6.2K	1.8K	100	50
#health	178.6M	8.7K	1.8K	100	53

Related Hashtags to #sauna

Hashtag	Posts	Daily	Avg Likes	Competition	Reach
#selfcare	96.2M	22.5K	3.5K	100	69
#fitness	565.5M	38.4K	1.1K	100	50
#saunatime	497.5K	173	3.7K	88	69
#jacuzzi	2.6M	516	2.7K	100	73
#relaxation	5.2K	3.6K	753	75	55

Similar Hashtags to #sauna

Hashtag	Posts	Daily	Avg Likes	Competition	Reach
#infraredsauna	615.7K	300	873	91	48
#saunatime	497.5K	173	3.7K	88	69
#saunalife	215.2K	145	992	81	56
#curlsaunaturel	412.7K	26	3.2K	30	71
#saunadesign	89.3K	44	1.2K	35	56

Hashtag Cloud

#spaday #love #beauty #hotel #travel #skincare #facial #gym #coldplunge #infraredsauna #サウナ #pool #massagetherapy #saunalife #detox #recovery #yoga #icebath #nature #healthylifestyle #facials #skin #infrared #pedicure #salon #waxing #workout #manicure #hamam #makeup #beautiful #skincareroutine #wellnessjourney #lifestyle #hammam #luxury #estetica #nails #instagood #esthetician #redlighttherapy #relaxing #wellbeing #saunadesign #entspannung #sweat #belleza #weekend #meditation #relaks #healing #contrasttherapy #healthandwellness #motivation #mentalhealth #swimmingpool #healthy #sport #bienetre #fyp #selflove #steamroom #fitnessmotivation #holiday #pilates #winter #mindfulness #summer #weightloss #body #サ活 #design #サウナイキタイ #breathwork #coldtherapy #piscina #chill #auszeit #saunabenefits #interiordesign #dayspa #training #hotworx #urlaub #u #redlight #saunas #gay #vacation #finland

How to Use #sauna on Instagram

Mix with niche hashtags — #sauna has very high competition. Combine it with smaller, more specific hashtags to improve your visibility.
Use 5-15 hashtags per post — Include #sauna alongside related tags for the best reach. Don't just use one hashtag.
Combine with related hashtags — Try pairing #sauna with #selfcare, #fitness, #saunatime for a well-rounded hashtag set.
Check for banned hashtags — Always verify your hashtags are safe before posting. Use the IQHashtags Banned Hashtag Checker.

Frequently Asked Questions

How popular is #sauna on Instagram?

#sauna has 78.2M total posts on Instagram with approximately 13.8K new posts added daily. The average post using #sauna receives 2.3K likes and 124 comments.

Is #sauna a good hashtag to use?

#sauna has a competition score of 100/100 (very high) and a reach score of 63/100. This is a competitive hashtag — best used alongside smaller, niche-specific tags.

What hashtags go well with #sauna?

The best hashtags to use with #sauna include: #selfcare, #fitness, #saunatime, #jacuzzi, #relaxation. Using a mix of related hashtags helps you reach a wider audience while staying relevant to your content.

Editorial transparency: This article was drafted with AI assistance using IQ Hashtags' internal platform data and research, then reviewed and edited for accuracy by Ewa Suwińska, Editorial Lead at IQ Hashtags. Last reviewed: 2026-06-04. Learn about our editorial process →

Get deeper insights with IQHashtags

AI-powered hashtag research, analytics, and content planning.

Start Free Trial