#筋肉 — Instagram Hashtag Analysis

With 13.1M total posts and 1.5K new posts daily, #筋肉 is a very high-competition hashtag (score: 100/100). Average posts get 1.0K likes and 26 comments.

Popular Hashtags for #筋肉

HashtagPostsDailyAvg LikesCompetitionReach
#筋トレ13.1M1.5K1.0K10056
#workout241.2M28.3K3.1K10045
#トレーニング9.1M1.3K1.4K10060
#fitness565.5M38.4K1.1K10057
#フィットネス5.8M7681.2K10058

Related Hashtags to #筋肉

HashtagPostsDailyAvg LikesCompetitionReach
#ダイエット22.7M2.5K73410042
#training159.5M18.2K63910042
#gym308.8M75.2K2.0K10072
#ボディメイク6.1M6691.1K10051
#ジム4.3M6431.1K10053

Hashtag Cloud

#ワークアウト#muscle#フィジーク#筋トレ男子#bodymake#筋トレ女子#bodybuilding#減量#筋トレ好きと繋がりたい#physique#ボディビル#マッチョ#diet#プロテイン#腹筋#パーソナルトレーニング#エニタイムフィットネス#健康#筋肉女子#パーソナルトレーナー#筋トレ初心者#筋肉男子#エニタイム#fwj#fitnessmotivation#anytimefitness#japan#jbbf#トレーニー#motivation#トレーニング女子#肉体改造#美容#ヨガ#細マッチョ#パーソナルジム#バルクアップ#gymmotivation#クラシックフィジーク#運動#instagood#ゴールドジム#増量#protein#ホ#モチベーション#gymlife#ベンチプレス#ストレッチ#フィットネス女子#fit#トレーニンク#yoga#body#美ボディ#背中トレ#筋トレ仲間募集#尻トレ#パーソナル#モデル#fitnessmodel#メンズフィジーク#ベストボディジャパン#beauty#ランニング#スポーツ#スクワット#肩トレ#シ#筋トレ好き#タ#胸トレ#おすすめ#大阪#bodybuilder#apf#東京#abs#ifbb#workoutmotivation#mensphysique#フィットネスモデル#宅トレ#healthy#followme#ボディーメイク#classicphysique#gay#anytime#トレーニングウェア

How to Use #筋肉 on Instagram

  1. Mix with niche hashtags — #筋肉 has very high competition. Combine it with smaller, more specific hashtags to improve your visibility.
  2. Use 5-15 hashtags per post — Include #筋肉 alongside related tags for the best reach. Don't just use one hashtag.
  3. Combine with related hashtags — Try pairing #筋肉 with #ダイエット, #training, #gym for a well-rounded hashtag set.
  4. Check for banned hashtags — Always verify your hashtags are safe before posting. Use the IQHashtags Banned Hashtag Checker.

Frequently Asked Questions

How popular is #筋肉 on Instagram?

#筋肉 has 13.1M total posts on Instagram with approximately 1.5K new posts added daily. The average post using #筋肉 receives 1.0K likes and 26 comments.

Is #筋肉 a good hashtag to use?

#筋肉 has a competition score of 100/100 (very high) and a reach score of 56/100. This is a competitive hashtag — best used alongside smaller, niche-specific tags.

What hashtags go well with #筋肉?

The best hashtags to use with #筋肉 include: #ダイエット, #training, #gym, #ボディメイク, #ジム. Using a mix of related hashtags helps you reach a wider audience while staying relevant to your content.

Editorial transparency: This article was drafted with AI assistance using IQ Hashtags' internal platform data and research, then reviewed and edited for accuracy by Ewa Suwińska, Editorial Lead at IQ Hashtags. Last reviewed: 2026-06-04. Learn about our editorial process →

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