#筋トレ — Instagram Hashtag Analysis

With 22.7M total posts and 2.5K new posts daily, #筋トレ is a very high-competition hashtag (score: 100/100). Average posts get 734 likes and 12 comments.

Popular Hashtags for #筋トレ

HashtagPostsDailyAvg LikesCompetitionReach
#ダイエット22.7M2.5K73410042
#workout240.4M27.7K77010049
#トレーニング9.1M1.3K1.4K10060
#fitness565.5M38.4K81310046
#フィットネス5.8M7681.2K10058

Related Hashtags to #筋トレ

HashtagPostsDailyAvg LikesCompetitionReach
#ボディメイク6.1M6681.1K10051
#training159.5M18.2K82310030
#筋トレ女子4.9M36287910053
#gym308.8M75.2K1.2K10066
#ジム4.3M6631.1K10053

Hashtag Cloud

#ワークアウト#筋肉#bodymake#筋トレ男子#筋トレ好きと繋がりたい#diet#減量#パーソナルトレーニング#フィジーク#bodybuilding#エニタイムフィットネス#筋トレ初心者#physique#健康#muscle#プロテイン#anytimefitness#パーソナルトレーナー#ボディビル#エニタイム#腹筋#fitnessmotivation#ヨガ#トレーニー#トレーニング女子#マッチョ#美容#パーソナルジム#ストレッチ#fwj#フィットネス女子#宅トレ#ランニング#運動#jbbf#24時間ジム#有酸素運動#ベンチプレス#japan#motivation#ピラティス#gymlife#スクワット#尻トレ#スポーツ#トレーニンク#筋トレダイエット#yoga#gymmotivation#美ボディ#instagood#バルクアップ#背中トレ#protein#ホ#腹筋女子#肉体改造#workoutmotivation#筋肉女子#胸トレ#筋トレ好き#タ#ダイエット記録#パーソナル#肩トレ#筋トレ女子と繋がりたい#ヒップアップ#ベストボディジャパン#ゴールドジム#桃尻#fashion#エクササイズ#筋トレ仲間募集#running#増量#筋肉男子#fitnessgirl#姿勢改善#脂肪燃焼#脚トレ#スポーツジム#personaltrainer#ジム女子#ボディーメイク#自分磨き#モチベーション#トレーニングウェア#fitnessmodel#health#キックボクシング

How to Use #筋トレ on Instagram

  1. Mix with niche hashtags — #筋トレ has very high competition. Combine it with smaller, more specific hashtags to improve your visibility.
  2. Use 5-15 hashtags per post — Include #筋トレ alongside related tags for the best reach. Don't just use one hashtag.
  3. Combine with related hashtags — Try pairing #筋トレ with #ボディメイク, #training, #筋トレ女子 for a well-rounded hashtag set.
  4. Check for banned hashtags — Always verify your hashtags are safe before posting. Use the IQHashtags Banned Hashtag Checker.

Frequently Asked Questions

How popular is #筋トレ on Instagram?

#筋トレ has 22.7M total posts on Instagram with approximately 2.5K new posts added daily. The average post using #筋トレ receives 734 likes and 12 comments.

Is #筋トレ a good hashtag to use?

#筋トレ has a competition score of 100/100 (very high) and a reach score of 42/100. This is a competitive hashtag — best used alongside smaller, niche-specific tags.

What hashtags go well with #筋トレ?

The best hashtags to use with #筋トレ include: #ボディメイク, #training, #筋トレ女子, #gym, #ジム. Using a mix of related hashtags helps you reach a wider audience while staying relevant to your content.

Editorial transparency: This article was drafted with AI assistance using IQ Hashtags' internal platform data and research, then reviewed and edited for accuracy by Ewa Suwińska, Editorial Lead at IQ Hashtags. Last reviewed: 2026-06-04. Learn about our editorial process →

Get deeper insights with IQHashtags

AI-powered hashtag research, analytics, and content planning.

Start Free Trial