#selfregulation — Instagram Hashtag Analysis

With 674.9K total posts and 925 new posts daily, #selfregulation is a very high-competition hashtag (score: 92/100). Average posts get 2.1K likes and 258 comments.

Popular Hashtags for #selfregulation

Hashtag	Posts	Daily	Avg Likes	Competition	Reach
#nervoussystemregulation	674.9K	925	2.1K	92	62
#mindfulness	47.9M	9.7K	989	100	40
#emotionalregulation	415.1K	454	718	86	52
#mentalhealth	61.9M	15.9K	1.8K	100	53
#emotionalintelligence	3.0M	2.6K	5.3K	100	83

Related Hashtags to #selfregulation

Hashtag	Posts	Daily	Avg Likes	Competition	Reach
#healingjourney	9.3M	12.0K	1.7K	100	58
#selfcare	96.2M	22.5K	2.7K	100	60
#somatichealing	632.4K	1.1K	2.2K	91	77
#selfawareness	6.5M	2.3K	1.5K	100	44
#nervoussystem	802.5K	405	5.3K	95	72

Similar Hashtags to #selfregulation

Hashtag	Posts	Daily	Avg Likes	Competition	Reach
#selfregulationskills	33.6K	12	3.9K	10	72
#selfregulationtools	12.1K	12	953	9	44
#selfregulationforkids	2.5K	1	104	1	3
#emotionalselfregulation	1.3K	1	844	1	5
#selfregulationstrategies	485	0	255	0	10

Hashtag Cloud

#coregulation #childdevelopment #selfregulationskills #anxiety #parenting #nervoussystemhealing #traumainformed #gentleparenting #selflove #mindbodyconnection #mentalhealthawareness #traumahealing #empathy #mentalhealthmatters #selfcompassion #parentingtips #healing #emotionalhealth #adhd #cptsd #parenthood #ptsd #stressrelief #autism #anxietyrelief #emotionalwellbeing #polyvagaltheory #therapy #attachmenttheory #attachment #responsiveparenting #traumarecovery #emotions #breathwork #wellness #selfhealing #emotionalwellness #trauma #holdingspace #meditation #unconditionallove #parent #alwayslearning #occupationaltherapy #triggers #kidlife #jmilburn #parentinglife #stressmanagement #resilience #copingskills #socialemotionallearning #nervoussystemhealth #wellbeing #emotionalhealing #innerpeace #childhoodmemories #holistichealing #personalgrowth #selfhealers #neurodiversity #psychology #emotionalresilience #consciousparenting #yoga #parentmentalhealth #mentalwellness #earlychildhood #regulation #mindfulparenting #nervoussystemreset #mensmentalhealth #psychotherapy #holistichealth #autismawareness #postpartum #maternalmentalhealth #positiveparenting #attachmentparenting #ptsdawareness #connection #personaldevelopment #growthmindset #somatic #parents #neurodivergent #sensoryprocessingdisorder #somatictherapy #mindset #awareness

How to Use #selfregulation on Instagram

Mix with niche hashtags — #selfregulation has very high competition. Combine it with smaller, more specific hashtags to improve your visibility.
Use 5-15 hashtags per post — Include #selfregulation alongside related tags for the best reach. Don't just use one hashtag.
Combine with related hashtags — Try pairing #selfregulation with #healingjourney, #selfcare, #somatichealing for a well-rounded hashtag set.
Check for banned hashtags — Always verify your hashtags are safe before posting. Use the IQHashtags Banned Hashtag Checker.

Frequently Asked Questions

How popular is #selfregulation on Instagram?

#selfregulation has 674.9K total posts on Instagram with approximately 925 new posts added daily. The average post using #selfregulation receives 2.1K likes and 258 comments.

Is #selfregulation a good hashtag to use?

#selfregulation has a competition score of 92/100 (very high) and a reach score of 62/100. This is a competitive hashtag — best used alongside smaller, niche-specific tags.

What hashtags go well with #selfregulation?

The best hashtags to use with #selfregulation include: #healingjourney, #selfcare, #somatichealing, #selfawareness, #nervoussystem. Using a mix of related hashtags helps you reach a wider audience while staying relevant to your content.

Editorial transparency: This article was drafted with AI assistance using IQ Hashtags' internal platform data and research, then reviewed and edited for accuracy by Ewa Suwińska, Editorial Lead at IQ Hashtags. Last reviewed: 2026-09-12. Learn about our editorial process →

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