#trauma — Instagram Hashtag Analysis

With 52.4M total posts and 13.9K new posts daily, #trauma is a very high-competition hashtag (score: 100/100). Average posts get 730 likes and 37 comments.

Popular Hashtags for #trauma

HashtagPostsDailyAvg LikesCompetitionReach
#healing52.4M13.9K73010043
#mentalhealth61.9M15.9K2.2K10063
#anxiety23.6M2.4K2.4K10057
#therapy18.3M4.4K3.5K10059
#ptsd5.2M3971.8K10061

Related Hashtags to #trauma

HashtagPostsDailyAvg LikesCompetitionReach
#traumahealing2.2M1.5K3.7K10098
#mentalhealthawareness27.3M7.7K1.2K10045
#selflove130.4M23.0K2.4K10057
#selfcare96.2M22.5K3.7K10082
#love2.1B540.0K62310045

Similar Hashtags to #trauma

HashtagPostsDailyAvg LikesCompetitionReach
#traumahealing2.2M1.5K3.7K10098
#traumarecovery1.8M9193.7K10082
#traumainformed946.1K5253.8K9998
#healingtrauma759.2K1425.1K9470
#childhoodtrauma716.0K2425.2K9362

Hashtag Cloud

#mentalhealthmatters#traumarecovery#healingjourney#recovery#mindfulness#psychology#motivation#stress#wellness#abuse#cptsd#narcissist#health#relationships#life#mindset#narcissisticabuse#therapist#mentalillness#traumainformed#meditation#emotionalabuse#fyp#childhoodtrauma#gaslighting#wellbeing#grief#toxicrelationships#counseling#quotes#growth#domesticviolence#narcissism#loveyourself#mentalhealthsupport#psychotherapy#survivor#hope#boundaries#addiction#traumabonding#emdr#terapia#support#spirituality#emotions#innerchild#heal#counselling#traumasurvivor#traumatherapy#healingtrauma#personalgrowth#inspiration#coaching#awareness#domesticabuse#mentalwellness#manipulation#peace#divorce#depressionhelp#bipolar#therapistsofinstagram#reels#psicologia#covertnarcissist#selfawareness#toxicpeople#narcissisticabusesurvivor#toxic#sad#explorepage#art#freedom#adhd#viral#family#selfworth#lifecoach#explore#positivity#innerchildhealing#happiness#success#yoga#instagram#anxietyrelief#narcissisticabuserecovery#poetry

How to Use #trauma on Instagram

  1. Mix with niche hashtags — #trauma has very high competition. Combine it with smaller, more specific hashtags to improve your visibility.
  2. Use 5-15 hashtags per post — Include #trauma alongside related tags for the best reach. Don't just use one hashtag.
  3. Combine with related hashtags — Try pairing #trauma with #traumahealing, #mentalhealthawareness, #selflove for a well-rounded hashtag set.
  4. Check for banned hashtags — Always verify your hashtags are safe before posting. Use the IQHashtags Banned Hashtag Checker.

Frequently Asked Questions

How popular is #trauma on Instagram?

#trauma has 52.4M total posts on Instagram with approximately 13.9K new posts added daily. The average post using #trauma receives 730 likes and 37 comments.

Is #trauma a good hashtag to use?

#trauma has a competition score of 100/100 (very high) and a reach score of 43/100. This is a competitive hashtag — best used alongside smaller, niche-specific tags.

What hashtags go well with #trauma?

The best hashtags to use with #trauma include: #traumahealing, #mentalhealthawareness, #selflove, #selfcare, #love. Using a mix of related hashtags helps you reach a wider audience while staying relevant to your content.

Editorial transparency: This article was drafted with AI assistance using IQ Hashtags' internal platform data and research, then reviewed and edited for accuracy by Ewa Suwińska, Editorial Lead at IQ Hashtags. Last reviewed: 2026-06-24. Learn about our editorial process →

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