#oats — Instagram Hashtag Analysis

With 119.7M total posts and 3.0K new posts daily, #oats is a very high-competition hashtag (score: 100/100). Average posts get 682 likes and 29 comments.

Popular Hashtags for #oats

Hashtag	Posts	Daily	Avg Likes	Competition	Reach
#breakfast	119.7M	3.0K	682	100	41
#oatmeal	4.4M	3	1.5K	27	72
#healthyfood	126.0M	1.6K	966	100	50
#healthy	193.8M	12.9K	1.6K	100	55
#food	543.7M	30.9K	1.8K	100	31

Related Hashtags to #oats

Hashtag	Posts	Daily	Avg Likes	Competition	Reach
#healthylifestyle	140.4M	15.7K	2.9K	100	62
#healthybreakfast	9.6M	399	8.7K	100	76
#foodie	269.3M	28.0K	894	100	47
#breakfastideas	5.4M	447	2.2K	100	70
#vegan	131.9M	1.4K	2.6K	100	100

Similar Hashtags to #oats

Hashtag	Posts	Daily	Avg Likes	Competition	Reach
#boats	9.7M	527	1.1K	100	52
#goats	3.1M	1.1K	5.7K	100	60
#coats	1.4M	90	2.5K	93	78
#goatsofinstagram	1.6M	221	4.7K	100	69
#sailboats	850.1K	111	2.2K	96	56

Hashtag Cloud

#porridge #oatsforbreakfast #overnightoats #healthyeating #healthyrecipes #foodporn #foodphotography #fitness #plantbased #yummy #protein #instafood #nutrition #chocolate #glutenfree #veganfood #foodblogger #delicious #banana #foodstagram #health #recipe #oatmealbowl #porridgebowl #homemade #peanutbutter #bakedoats #mealprep #granola #highprotein #breakfasttime #veganbreakfast #healthyliving #fitfood #diet #breakfastbowl #easyrecipes #cleaneating #oat #smoothie #porridgelover #weightloss #recipes #dessert #cookies #oatmealrecipe #reels #oatsrecipe #baking #foodlover #organic #instagood #cooking #pancakes #gym #snack #fit #berries #proteinoats #tasty #fruit #veganrecipes #frühstück #oatspiration #proats #fyp #nuts #honey #breakfastlover #chiaseeds #haferflocken #viral #cinnamon #dairyfree #explore #eatclean #healthysnacks #instagram #healthylife #vegetarian #love #fruits #brunch #explorepage #porridgepassion #yum #blueberries #coffee #breakfastrecipes #easyrecipe

How to Use #oats on Instagram

Mix with niche hashtags — #oats has very high competition. Combine it with smaller, more specific hashtags to improve your visibility.
Use 5-15 hashtags per post — Include #oats alongside related tags for the best reach. Don't just use one hashtag.
Combine with related hashtags — Try pairing #oats with #healthylifestyle, #healthybreakfast, #foodie for a well-rounded hashtag set.
Check for banned hashtags — Always verify your hashtags are safe before posting. Use the IQHashtags Banned Hashtag Checker.

Frequently Asked Questions

How popular is #oats on Instagram?

#oats has 119.7M total posts on Instagram with approximately 3.0K new posts added daily. The average post using #oats receives 682 likes and 29 comments.

Is #oats a good hashtag to use?

#oats has a competition score of 100/100 (very high) and a reach score of 41/100. This is a competitive hashtag — best used alongside smaller, niche-specific tags.

What hashtags go well with #oats?

The best hashtags to use with #oats include: #healthylifestyle, #healthybreakfast, #foodie, #breakfastideas, #vegan. Using a mix of related hashtags helps you reach a wider audience while staying relevant to your content.

Editorial transparency: This article was drafted with AI assistance using IQ Hashtags' internal platform data and research, then reviewed and edited for accuracy by Ewa Suwińska, Editorial Lead at IQ Hashtags. Last reviewed: 2026-06-04. Learn about our editorial process →

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