#dryjanuary — Instagram Hashtag Analysis

With 2.0M total posts and 848 new posts daily, #dryjanuary is a very high-competition hashtag (score: 100/100). Average posts get 2.1K likes and 251 comments.

Popular Hashtags for #dryjanuary

Hashtag	Posts	Daily	Avg Likes	Competition	Reach
#alcoholfree	2.0M	848	2.1K	100	57
#sobercurious	876.9K	336	1.6K	97	49
#mocktails	2.2M	583	1.3K	100	59
#nonalcoholic	826.9K	158	2.1K	96	56
#sober	4.7M	581	1.2K	100	64

Related Hashtags to #dryjanuary

Hashtag	Posts	Daily	Avg Likes	Competition	Reach
#soberlife	3.0M	697	2.5K	100	71
#sobriety	2.8M	450	2.6K	100	78
#mocktail	1.2M	393	1.2K	100	55
#dryjan	52.8K	16	767	13	50
#soberliving	1.4M	294	5.4K	100	99

Similar Hashtags to #dryjanuary

Hashtag	Posts	Daily	Avg Likes	Competition	Reach
#dryjanuary2024	7.1K	0	1.4K	0	72
#dryjanuarychallenge	3.0K	5	449	4	9
#dryjanuary2023	9.1K	0	2.4K	0	95
#nodryjanuaryhere	8.0K	1	213	1	2
#dryjanuary2022	7.4K	0	983	0	69

Hashtag Cloud

#cocktails #alcoholfreelife #craftbeer #noalcohol #january #dryjanuary2024 #soberaf #zeroproof #drinks #healthylifestyle #sobermovement #mindfuldrinking #newyear #wine #nonalcoholicdrink #alcohol #sobercommunity #cheers #recovery #boozefree #mentalhealth #hangoverfree #nonalcoholicbeer #soberlifestyle #wellness #selfcare #health #cocktail #sobermom #healthyliving #alkoholfrei #nabeer #2024 #mocktailrecipe #mixology #newyearnewme #soberwomen #beerstagram #wellnessjourney #drinklocal #veganuary #healthy #drink #alcoholfreelifestyle #newyearnewyou #healthyhabits #soberjourney #nonalcoholicdrinks #alcoholfreeliving #vegan #bar #newyearsresolution #dry #dampjanuary #fyp #soberoctober #supportlocal #addiction #drinkstagram #fitness #soberissexy #sansalcool #motivation #sobermotivation #2025 #happynewyear #weightloss #winelover #nonalcoholiccocktail #beerlover #sobercoach #happyhour #sobercuriousmovement #shoplocal #detox #selflove #addictionrecovery #healthychoices #bier #alcoholvrij #goals #craftcocktails #sobrietyrocks #sobrietyjourney #love #nobooze #alcoholfreedrinks #instabeer #food #dryjanuarychallenge

How to Use #dryjanuary on Instagram

Mix with niche hashtags — #dryjanuary has very high competition. Combine it with smaller, more specific hashtags to improve your visibility.
Use 5-15 hashtags per post — Include #dryjanuary alongside related tags for the best reach. Don't just use one hashtag.
Combine with related hashtags — Try pairing #dryjanuary with #soberlife, #sobriety, #mocktail for a well-rounded hashtag set.
Check for banned hashtags — Always verify your hashtags are safe before posting. Use the IQHashtags Banned Hashtag Checker.

Frequently Asked Questions

How popular is #dryjanuary on Instagram?

#dryjanuary has 2.0M total posts on Instagram with approximately 848 new posts added daily. The average post using #dryjanuary receives 2.1K likes and 251 comments.

Is #dryjanuary a good hashtag to use?

#dryjanuary has a competition score of 100/100 (very high) and a reach score of 57/100. This is a competitive hashtag — best used alongside smaller, niche-specific tags.

What hashtags go well with #dryjanuary?

The best hashtags to use with #dryjanuary include: #soberlife, #sobriety, #mocktail, #dryjan, #soberliving. Using a mix of related hashtags helps you reach a wider audience while staying relevant to your content.

Editorial transparency: This article was drafted with AI assistance using IQ Hashtags' internal platform data and research, then reviewed and edited for accuracy by Ewa Suwińska, Editorial Lead at IQ Hashtags. Last reviewed: 2026-09-13. Learn about our editorial process →

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