#自炊 — Instagram Hashtag Analysis

With 34.7M total posts and 4.1K new posts daily, #自炊 is a very high-competition hashtag (score: 100/100). Average posts get 1.7K likes and 30 comments.

Popular Hashtags for #自炊

Hashtag	Posts	Daily	Avg Likes	Competition	Reach
#おうちごはん	34.7M	4.1K	1.7K	100	58
#料理	14.1M	1.7K	1.1K	100	45
#cooking	69.7M	10.0K	863	100	44
#料理記録	5.0M	898	1.6K	100	46
#自炊記録	2.4M	457	1.5K	100	37

Related Hashtags to #自炊

Hashtag	Posts	Daily	Avg Likes	Competition	Reach
#料理好きな人と繋がりたい	8.9M	794	1.1K	100	51
#手料理	4.0M	418	1.4K	100	51
#instafood	248.5M	9.7K	516	100	25
#献立	3.5M	579	1.6K	100	59
#food	542.7M	29.2K	873	100	47

Hashtag Cloud

#dinner #家庭料理 #japanesefood #homecooking #クッキングラム #ごはん記録 #foodstagram #晩ごはん #自炊生活 #cookingram #夜ごはん #ごはん #夜ご飯 #料理男子 #料理写真 #foodie #おうちごはんlover #簡単レシピ #お弁当 #夕飯 #和食 #自炊女子 #自炊日記 #男飯 #lunch #yummy #foodporn #今日のごはん #料理好き #朝ごはん #おうちご飯 #レシピ #ランチ #自炊男子 #手作りごはん #夕食 #ひとりごはん #ふたりごはん #一人暮らし #おうち時間 #晩御飯 #料理初心者 #おうちカフェ #foodphotography #料理日記 #手作り #晩ご飯 #ダイエット #朝食 #breakfast #美味しい #homemade #てづくりごはん365 #ご飯 #簡単ごはん #クッキング #作り置き #ご飯記録 #晩酌 #弁当 #おうちこ #パスタ #よるごはん #献立記録 #お弁当記録 #japan #昼ごはん #ひとり暮らし #お昼ごはん #飯テロ #今日の献立 #簡単料理 #自炊レシピ #丁寧な暮らし #グルメ #おつまみ #cook #一人暮らしごはん #時短レシピ #delicious #cookingathome #フーディーテーブル #今日のご飯 #節約ごはん #instagood #家ごはん #おうち居酒屋 #ワンプレート #lunchbox #節約

How to Use #自炊 on Instagram

Mix with niche hashtags — #自炊 has very high competition. Combine it with smaller, more specific hashtags to improve your visibility.
Use 5-15 hashtags per post — Include #自炊 alongside related tags for the best reach. Don't just use one hashtag.
Combine with related hashtags — Try pairing #自炊 with #料理好きな人と繋がりたい, #手料理, #instafood for a well-rounded hashtag set.
Check for banned hashtags — Always verify your hashtags are safe before posting. Use the IQHashtags Banned Hashtag Checker.

Frequently Asked Questions

How popular is #自炊 on Instagram?

#自炊 has 34.7M total posts on Instagram with approximately 4.1K new posts added daily. The average post using #自炊 receives 1.7K likes and 30 comments.

Is #自炊 a good hashtag to use?

#自炊 has a competition score of 100/100 (very high) and a reach score of 58/100. This is a competitive hashtag — best used alongside smaller, niche-specific tags.

What hashtags go well with #自炊?

The best hashtags to use with #自炊 include: #料理好きな人と繋がりたい, #手料理, #instafood, #献立, #food. Using a mix of related hashtags helps you reach a wider audience while staying relevant to your content.

Editorial transparency: This article was drafted with AI assistance using IQ Hashtags' internal platform data and research, then reviewed and edited for accuracy by Ewa Suwińska, Editorial Lead at IQ Hashtags. Last reviewed: 2026-06-04. Learn about our editorial process →

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