#treinodepernas — Instagram Hashtag Analysis

With 35.0M total posts and 8.7K new posts daily, #treinodepernas is a very high-competition hashtag (score: 100/100). Average posts get 7.4K likes and 101 comments.

Popular Hashtags for #treinodepernas

Hashtag	Posts	Daily	Avg Likes	Competition	Reach
#treino	35.0M	8.7K	7.4K	100	61
#musculação	16.8M	4.8K	3.2K	100	69
#academia	34.5M	10.8K	4.0K	100	82
#fitness	565.5M	38.4K	535	100	39
#treinopesado	3.1M	814	3.0K	100	64

Related Hashtags to #treinodepernas

Hashtag	Posts	Daily	Avg Likes	Competition	Reach
#dieta	37.4M	2.4K	2.1K	100	65
#treinofuncional	3.6M	471	1.8K	100	57
#hipertrofia	5.6M	1.0K	4.1K	100	58
#gym	308.8M	75.2K	826	100	46
#foco	47.9M	3.6K	5.3K	100	93

Similar Hashtags to #treinodepernas

Hashtag	Posts	Daily	Avg Likes	Competition	Reach
#treinodepernasegluteos	4.8K	0	18.3K	0	100

Hashtag Cloud

#maromba #motivacao #treinoemcasa #treinofeminino #legday #disciplina #emagrecimentosaudavel #foconoobjetivo #emagrecercomsaude #dietasaudável #dicas #dietasemsofrer #foconadieta #receitassaudaveis #meme #emagrecimento #fitnessmotivation #mememaromba #personaltrainer #atleta #consistência #ganharmassa #gymmotivation #eua #bodybilder #receita #gymlife #musculacao #gigante #saude #fit #bodybuilding #reels #treinodegluteos #emagrecer #motivação #vidasaudavel #exerciciofisico #fy #workout #reelsinstagram #instagram #corrida #training #treinomonstro #treinopersonalizado #musculacaofeminina #lifestyle #treinador #agachamento #muaythai #gymgirl #gymrat #nopainnogain #treinoedieta #treinodeforça #boxe #mmatraining #muaythaiparatodos #muaythaifeminino👊💪#muaythaikids #kiatphontipgym #tailandia2018🇹🇭#fight #yokkothai #kravmaga #a1fightgear #kingmuaythai #nakmuayying #kikboxing #muaythaimt #bemestar #determinação #motivation #qualidadedevida #treinointenso #cardio #emagrecerrapido #mulheresquetreinam #taubate #tremembé #treinos #viral #explorar #muscle #explore #dicasdetreino #bumbumnanuca #saudavel #treinoinsano

How to Use #treinodepernas on Instagram

Mix with niche hashtags — #treinodepernas has very high competition. Combine it with smaller, more specific hashtags to improve your visibility.
Use 5-15 hashtags per post — Include #treinodepernas alongside related tags for the best reach. Don't just use one hashtag.
Combine with related hashtags — Try pairing #treinodepernas with #dieta, #treinofuncional, #hipertrofia for a well-rounded hashtag set.
Check for banned hashtags — Always verify your hashtags are safe before posting. Use the IQHashtags Banned Hashtag Checker.

Frequently Asked Questions

How popular is #treinodepernas on Instagram?

#treinodepernas has 35.0M total posts on Instagram with approximately 8.7K new posts added daily. The average post using #treinodepernas receives 7.4K likes and 101 comments.

Is #treinodepernas a good hashtag to use?

#treinodepernas has a competition score of 100/100 (very high) and a reach score of 61/100. This is a competitive hashtag — best used alongside smaller, niche-specific tags.

What hashtags go well with #treinodepernas?

The best hashtags to use with #treinodepernas include: #dieta, #treinofuncional, #hipertrofia, #gym, #foco. Using a mix of related hashtags helps you reach a wider audience while staying relevant to your content.

Editorial transparency: This article was drafted with AI assistance using IQ Hashtags' internal platform data and research, then reviewed and edited for accuracy by Ewa Suwińska, Editorial Lead at IQ Hashtags. Last reviewed: 2026-06-04. Learn about our editorial process →

Get deeper insights with IQHashtags

AI-powered hashtag research, analytics, and content planning.

Start Free Trial