#spoonie — Instagram Hashtag Analysis

With 5.9M total posts and 791 new posts daily, #spoonie is a very high-competition hashtag (score: 100/100). Average posts get 825 likes and 119 comments.

Popular Hashtags for #spoonie

HashtagPostsDailyAvg LikesCompetitionReach
#chronicillness5.9M79182510041
#chronicpain4.6M56188010049
#invisibleillness2.8M3831.4K10054
#spoonielife1.3M938989557
#fibromyalgia2.6M1753.0K10059

Related Hashtags to #spoonie

HashtagPostsDailyAvg LikesCompetitionReach
#autoimmunedisease2.3M1076.4K100100
#chronicfatigue1.1M2301.4K10077
#chronicillnesswarrior833.4K2871.6K9654
#disability3.4M7902.6K10064
#mentalhealth61.9M15.9K91110045

Similar Hashtags to #spoonie

HashtagPostsDailyAvg LikesCompetitionReach
#spoonielife1.3M938989557
#spooniesupport261.1K282.0K2863
#spoonies403.6K71.3K1559
#spooniecommunity138.0K281.1K2565
#spooniewarrior194.8K371.3K3361

Hashtag Cloud

#pots#chronicillnessawareness#butyoudontlooksick#chronicallyill#dysautonomia#chronicpainwarrior#spooniesupport#autoimmune#anxiety#lupus#disabled#endometriosis#ehlersdanlossyndrome#eds#spoonies#arthritis#mecfs#invisibledisability#spooniecommunity#disabilityawareness#health#spooniewarrior#rheumatoidarthritis#chronicfatiguesyndrome#migraine#potssyndrome#chronicpainawareness#gastroparesis#mentalhealthawareness#fibro#mcas#selfcare#longcovid#fibrowarrior#raredisease#fatigue#posturalorthostatictachycardiasyndrome#potsie#endo#chronicillnesscommunity#potsawareness#multiplesclerosis#cfs#chronicmigraine#chronicillnesslife#love#mentalhealthmatters#dysautonomiaawareness#myalgicencephalomyelitis#heds#selflove#wellness#ehlersdanlos#invisibleillnessawareness#endowarrior#healing#jointpain#diabetes#ms#lupuswarrior#fibromyalgiaawareness#ibs#lupusawareness#zebrastrong#endometriosisawareness#ibd#adhd#rawarrior#crps#autoimmunewarrior#spoonieproblems#ptsd#warrior#awareness#spooniestrong#fyp#pcos#spoons#chronicillnessmemes#crohns#migraines#hypermobility#fibromyalgiawarrior#womenshealth#brainfog#chronicillnesssupport#chroniclife#wheelchair#spoontheory#chronic

How to Use #spoonie on Instagram

  1. Mix with niche hashtags — #spoonie has very high competition. Combine it with smaller, more specific hashtags to improve your visibility.
  2. Use 5-15 hashtags per post — Include #spoonie alongside related tags for the best reach. Don't just use one hashtag.
  3. Combine with related hashtags — Try pairing #spoonie with #autoimmunedisease, #chronicfatigue, #chronicillnesswarrior for a well-rounded hashtag set.
  4. Check for banned hashtags — Always verify your hashtags are safe before posting. Use the IQHashtags Banned Hashtag Checker.

Frequently Asked Questions

How popular is #spoonie on Instagram?

#spoonie has 5.9M total posts on Instagram with approximately 791 new posts added daily. The average post using #spoonie receives 825 likes and 119 comments.

Is #spoonie a good hashtag to use?

#spoonie has a competition score of 100/100 (very high) and a reach score of 41/100. This is a competitive hashtag — best used alongside smaller, niche-specific tags.

What hashtags go well with #spoonie?

The best hashtags to use with #spoonie include: #autoimmunedisease, #chronicfatigue, #chronicillnesswarrior, #disability, #mentalhealth. Using a mix of related hashtags helps you reach a wider audience while staying relevant to your content.

Editorial transparency: This article was drafted with AI assistance using IQ Hashtags' internal platform data and research, then reviewed and edited for accuracy by Ewa Suwińska, Editorial Lead at IQ Hashtags. Last reviewed: 2026-06-04. Learn about our editorial process →

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