#proteina — Instagram Hashtag Analysis

With 565.5M total posts and 38.4K new posts daily, #proteina is a very high-competition hashtag (score: 100/100). Average posts get 547 likes and 19 comments.

Popular Hashtags for #proteina

Hashtag	Posts	Daily	Avg Likes	Competition	Reach
#fitness	565.5M	38.4K	547	100	32
#gym	308.8M	75.2K	574	100	34
#suplementos	6.9M	1.6K	3.7K	100	68
#fit	201.5M	2.2K	1.0K	100	50
#protein	30.3M	1.8K	1.8K	100	70

Related Hashtags to #proteina

Hashtag	Posts	Daily	Avg Likes	Competition	Reach
#dieta	37.4M	2.4K	1.9K	100	48
#creatina	1.4M	931	7.2K	100	63
#nutricion	12.7M	1.3K	4.7K	100	63
#wheyprotein	3.4M	750	5.2K	100	63
#salud	52.6M	10.2K	1.4K	100	65

Similar Hashtags to #proteina

Hashtag	Posts	Daily	Avg Likes	Competition	Reach
#proteinas	1.1M	91	2.0K	93	61
#proteinavegetal	275.6K	21	2.1K	23	61
#proteinavegana	74.8K	11	4.2K	10	78
#proteinasaludable	41.8K	9	1.2K	8	52
#altoenproteina	23.9K	12	4.9K	10	84

Hashtag Cloud

#bodybuilding #fitnessmotivation #workout #whey #saludable #suplementosdeportivos #treino #entrenamiento #crossfit #gymmotivation #vitaminas #academia #preworkout #proteinas #gimnasio #nutrition #saude #healthyfood #bcaa #gymlife #ejercicio #healthy #healthylifestyle #muscle #aminoacidos #emagrecer #deporte #glutamina #emagrecimento #musculo #preentreno #foco #gymrat #nutricionista #vidasaudavel #lifestyle #perderpeso #muscletech #motivation #food #alimentacionsaludable #nutricao #vidasaludable #proteinshake #bienestar #comidasaudavel #lowcarb #comida #health #vegan #hipertrofia #musculacao #supplements #wellness #nutrição #receitasfit #estilodevida #musculação #alimentacaosaudavel #vidasana #vidafit #comidasaludable #energia #training #viral #nopainnogain #bemestar #nutri #saudavel #colageno #nutriciondeportiva #chocolate #motivacion #musclemeds #creatine #gat #proteinbar #fitnessgirl #masamuscular #carbohidratos #fitnesslife #fuerza #abs #pesas #alimentacion #optimumnutrition #desayuno #physique #recetas #suplemento

How to Use #proteina on Instagram

Mix with niche hashtags — #proteina has very high competition. Combine it with smaller, more specific hashtags to improve your visibility.
Use 5-15 hashtags per post — Include #proteina alongside related tags for the best reach. Don't just use one hashtag.
Combine with related hashtags — Try pairing #proteina with #dieta, #creatina, #nutricion for a well-rounded hashtag set.
Check for banned hashtags — Always verify your hashtags are safe before posting. Use the IQHashtags Banned Hashtag Checker.

Frequently Asked Questions

How popular is #proteina on Instagram?

#proteina has 565.5M total posts on Instagram with approximately 38.4K new posts added daily. The average post using #proteina receives 547 likes and 19 comments.

Is #proteina a good hashtag to use?

#proteina has a competition score of 100/100 (very high) and a reach score of 32/100. This is a competitive hashtag — best used alongside smaller, niche-specific tags.

What hashtags go well with #proteina?

The best hashtags to use with #proteina include: #dieta, #creatina, #nutricion, #wheyprotein, #salud. Using a mix of related hashtags helps you reach a wider audience while staying relevant to your content.

Editorial transparency: This article was drafted with AI assistance using IQ Hashtags' internal platform data and research, then reviewed and edited for accuracy by Ewa Suwińska, Editorial Lead at IQ Hashtags. Last reviewed: 2026-06-04. Learn about our editorial process →

Get deeper insights with IQHashtags

AI-powered hashtag research, analytics, and content planning.

Start Free Trial